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@natlia483:

@Natália soma1
@Natália soma1
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Region: AO
Friday 10 March 2023 06:27:56 GMT
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🔥💪The Smith Machine Shoulder Workout Everyone Should Try ✔️ Underhand Shoulder Press — front delts ✔️ Overhand Shoulder Press — front & side delts ✔️ Upright Row — side delts ✔️ Bent-Over Wide-Grip Row — rear delts & traps 🏋️ 3–4 sets x 8–15 reps 📆 Train 2x/week with controlled reps and full range of motion for maximum activation and balanced shoulder growth. Save this and come back stronger.💪
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