@johndelony: Loneliness is more damaging than smoking. Loneliness causes long term illness, and increases the likelihood of cancers, organ disease failures, addictions, and reduced sleep.   Loneliness will kill you.   KILL YOU.   And yes, I’m even looking at you, introverts (of which I am one).   We need people walking alongside us, too.   Make no mistake: Making friends, especially as an adult, is the WORST. It’s hard, frustrating, and anxiety-inducing.   And so is quitting drinking. Getting a new job. Transforming your marriage. And other hard things.   Get over yourself and the difficulty…or get the healing you need from a traumatic past…   And commit, with everything you have, to do life with others.   We all need you running at full capacity…   And you can only do this with other people.   I’m in…and I hope you’ll join me.   Delony #lonely #loneliness #needfriends #makingfriends #feelingalone #reachout

Dr. John Delony

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Friday 10 March 2023 18:45:41 GMT