@petermiljak: Neutral Grip Lat Pulldown - Stop rounding your shoulders, flaring your elbows, and using momentum. The goal isnt to move weight, its to stimulate and isolate so work within the full active range of your lats, keep elbows tucked in to allow a bit more emphasis on the lats. Control both the eccentric and concentric on every rep. - #FitTok #GymTok #backworkout #latpulldown #gymtiktok #gymtips
Peter Miljak
Region: CA
Saturday 11 March 2023 00:34:01 GMT
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Bing :
What does neutral grip pull down target?
2023-04-30 18:11:58
2
kb :
What does this do as compared to a wider lat pull down?
2023-05-05 08:27:38
20
Jahneese :
I’m short and can never reach while sitting down /:
2023-06-06 22:13:09
4
Landon Kane :
Holy triceps
2023-03-28 02:17:41
190
A :
Best for upper or lower lat?
2023-03-12 16:32:45
2
alliefutch7 :
this video came in clutch 🙏🏼
2026-08-19 02:01:28
0
Lyubo & Glaiza 🇧🇬❤️🇵🇭 :
I feel it a bit on biceps as well is it normal
2023-08-31 17:53:28
1
🌟🌟🌟Monique 🌟🌟🌟 :
It finally clicks!!
2026-07-20 01:56:11
1
theeshawnee :
That set up explanation is 10/10
2023-03-11 08:54:21
23
Joel :
Just put key info bro damn
2026-08-27 13:25:47
0
Jimmy John700 :
first
2023-03-11 00:40:58
0
LJM Music :
Thank you for the tips coach 💪🏼
2023-03-11 01:10:24
2
Z3B :
Thanks for making the vid I’ve been doing it wrong for a while 😂
2023-03-11 21:40:27
5
Aba :
Can you do a full back workout?
2023-03-11 00:38:22
4
oshoppe :
Kevin love gym edition
2023-03-20 13:26:55
4
Juan :
You’re teaching kids to focus on intricate details and body parts, but they have no overall mass
2023-04-06 15:21:48
1
Marina :
Can you do a TikTok explaining the difference between deadlift, RDLs, and good mornings? And also their proper forms? Please & thank you 🥰
2023-03-11 03:55:56
6
Ana Carolina :
Excellent
2025-12-11 06:26:11
0
Renan Kallay :
Thanks ! 😁
2023-05-12 21:18:47
1
B&D Photography 📸 :
When protracting for the lats, what would be a good amount to do that with per exercise? I do it with T-bar rn so should I add this?
2023-06-08 02:41:07
0
Drip :
beast
2026-09-21 07:18:32
0
Chicho :
The protractor!!!
2025-08-06 06:49:33
0
Real Voiceless :
thx.
2025-07-13 08:30:53
0
Cisco :
love your videos, as a new gym goer. your kids have been helpful
2024-05-03 10:50:59
0
HanHan :
Is there any way to increase the range of motion for the lats? Thank you, sir!
2023-03-19 02:26:12
0
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