@petermiljak: Neutral Grip Lat Pulldown - Stop rounding your shoulders, flaring your elbows, and using momentum. The goal isnt to move weight, its to stimulate and isolate so work within the full active range of your lats, keep elbows tucked in to allow a bit more emphasis on the lats. Control both the eccentric and concentric on every rep. - #FitTok #GymTok #backworkout #latpulldown #gymtiktok #gymtips

Peter Miljak
Peter Miljak
Open In TikTok:
Region: CA
Saturday 11 March 2023 00:34:01 GMT
421490
8870
66
902

Music

Download

Comments

nofailure61
Bing :
What does neutral grip pull down target?
2023-04-30 18:11:58
2
kb_mufc
kb :
What does this do as compared to a wider lat pull down?
2023-05-05 08:27:38
20
jahnephew
Jahneese :
I’m short and can never reach while sitting down /:
2023-06-06 22:13:09
4
landonkane01
Landon Kane :
Holy triceps
2023-03-28 02:17:41
190
albinengvall6
A :
Best for upper or lower lat?
2023-03-12 16:32:45
2
alliefutch7
alliefutch7 :
this video came in clutch 🙏🏼
2026-08-19 02:01:28
0
lyubomirglaiza
Lyubo & Glaiza 🇧🇬❤️🇵🇭 :
I feel it a bit on biceps as well is it normal
2023-08-31 17:53:28
1
senimoni
🌟🌟🌟Monique 🌟🌟🌟 :
It finally clicks!!
2026-07-20 01:56:11
1
theeshawnee
theeshawnee :
That set up explanation is 10/10
2023-03-11 08:54:21
23
elitemga5
Joel :
Just put key info bro damn
2026-08-27 13:25:47
0
johnjimmy7005
Jimmy John700 :
first
2023-03-11 00:40:58
0
ljmmusic11
LJM Music :
Thank you for the tips coach 💪🏼
2023-03-11 01:10:24
2
z3b_b2
Z3B :
Thanks for making the vid I’ve been doing it wrong for a while 😂
2023-03-11 21:40:27
5
alainba12
Aba :
Can you do a full back workout?
2023-03-11 00:38:22
4
oshopee12
oshoppe :
Kevin love gym edition
2023-03-20 13:26:55
4
thatonedudeidk12789
Juan :
You’re teaching kids to focus on intricate details and body parts, but they have no overall mass
2023-04-06 15:21:48
1
dr.marinameg
Marina :
Can you do a TikTok explaining the difference between deadlift, RDLs, and good mornings? And also their proper forms? Please & thank you 🥰
2023-03-11 03:55:56
6
ana.carolina.coach
Ana Carolina :
Excellent
2025-12-11 06:26:11
0
renankallay
Renan Kallay :
Thanks ! 😁
2023-05-12 21:18:47
1
banddphotography
B&D Photography 📸 :
When protracting for the lats, what would be a good amount to do that with per exercise? I do it with T-bar rn so should I add this?
2023-06-08 02:41:07
0
drippybob
Drip :
beast
2026-09-21 07:18:32
0
sarpdrs
Chicho :
The protractor!!!
2025-08-06 06:49:33
0
voicelesspubgm
Real Voiceless :
thx.
2025-07-13 08:30:53
0
ciscosbeard
Cisco :
love your videos, as a new gym goer. your kids have been helpful
2024-05-03 10:50:59
0
hantwo_jeem
HanHan :
Is there any way to increase the range of motion for the lats? Thank you, sir!
2023-03-19 02:26:12
0
To see more videos from user @petermiljak, please go to the Tikwm homepage.

Other Videos


About