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Detail
@izzyvergaraa: glutes - 4 exercises LETS GO - details ↓🔥 1. kas glute bridges - 4x10 2. dumbbell rdl’s - 4x8-10 3. elevated reverse lunges - 3x8 e/l 4. controlled sumo squats - 3x8
izzyvergaraa
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Region: US
Saturday 11 March 2023 03:51:07 GMT
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Comments
xoc :
your quads 🤩
2023-03-12 13:54:44
475
k :
thank you for leaving details here instead of having to go to ig for them 🥲
2023-03-11 05:09:17
205
jessie :
I feel like I do these wrong cuz my back be hurting during the sets🥲
2023-03-22 23:54:34
129
Lebo 🧚🏼♀️ :
How do you guys feel goblet squats in your glutes? I always feel the burn in my quads
2023-03-15 07:18:02
2
🎧♱★𝒮𝒯𝒜ℛ𝒢𝐼ℛℒ★♱🎧 :
I literally have 9 exercises for hammies and glutes day. Ion know if it’s too much💀
2023-04-18 22:01:07
1
rels :
GIRL YOUR QUADSS GOD DAYYUMMM
2023-04-04 05:13:44
14
. :
how do y'all keep your back so straight! 😩
2023-05-09 04:06:25
3
d :
Where the shoes from ? Anyone lol HELP
2023-05-23 04:34:58
2
Juliee R. ♡ :
girly can you make a vid explaining rdls bc I can never feel them, my back jus be hurting
2023-05-24 01:39:23
2
Myha :
What is the name of the gym?
2023-03-14 00:17:50
1
Nijah. 🩶🌬️ :
Single dumbbell workouts? I only have one at home 😅
2023-03-21 16:01:16
1
Scar✨ :
cuales zapatillas son?🥺
2023-03-14 14:00:42
10
إميلي غابرييلا :
en cuanto tiempo se ven resultados ?
2023-04-24 19:57:58
1
evelyn.a :
la sentadilla sumo está bien hecha? yo la hago igual y ayer me dijeron que estaba mal 🥺😭😭😭
2023-03-11 13:17:06
4
lore :
de que marca es tu shorttt?🥰
2023-05-15 03:51:31
1
Oscaryy🍒 :
❤️❤️❤️
2024-10-16 00:00:08
0
i don’t belong here :
could you do a what i eat in a day or something like that?
2023-03-11 10:16:30
76
Liv :
I’m convinced I do all of these wrong cuz I feel everything in my thighs instead of my butt
2023-03-13 04:35:31
28
Andrea P. :
Does the plate help to isolate glutes more?? I’ve never done it with it
2023-03-13 05:29:03
4
Fitness Inspiration :
Form goals 🥰
2023-03-11 19:05:52
4
user5095273950668 :
Awesome! What brand of shorts are you wearing ?
2023-03-11 19:32:03
4
_nicoleturbi :
Where are ur shorts from?😍😍😍😍
2023-03-14 19:03:36
4
Chelly👑 :
Nombre de la canción?
2023-05-12 03:53:26
4
Pinkhellokitty68 :
Your quads are goals!!!! 🔥🔥🔥
2023-05-09 22:14:51
4
Liz Robles :
que usas en tus muñecas?
2023-03-12 00:39:54
2
ℛ𝒶𝒻𝒶𝑒𝓁𝒶💫 :
que pasa si no siento el peso muerto 👨🏾🦲
2023-03-13 22:22:13
2
america.smiles :
Amooooooo tus videos
2023-03-11 21:41:54
2
Marisol Lopez :
También hablas español? nueva seguidora 🤍
2023-03-21 19:27:57
2
Bebesita :
What your daily workouts In order and days of the week
2023-03-14 18:22:58
2
J :
What hand grips do you use ?
2023-03-11 07:01:41
2
Lluvia🍒 :
Ohh girly where are your shorts from!!
2023-03-11 06:52:06
2
Maria Rodriguez-Card :
@cc1280025
2023-03-11 17:34:28
1
abby :
@5o9_rivera
2023-03-13 21:17:55
1
Justicesteele :
How much leg days do you do in a week?
2023-03-13 22:18:10
1
Ale_raven :
🥰🥰
2023-03-13 19:21:14
1
👻 :
q tiempo tienes entrenando ?🥰😳
2023-03-11 04:08:41
1
𝙼𝚎𝚕𝚊𝚗𝚒𝚎 🫧 :
Where are your shoes from!!
2023-03-14 02:12:16
1
silvana Vergara :
Okay let’s goooo
2023-03-14 02:48:42
1
janaiah :
@small person
2023-03-13 16:09:39
1
Scarlet Peña248 :
@la_cheavy
2023-03-13 05:07:55
1
Andi :
Do you have a program?
2023-03-13 03:54:56
1
Kels🦋 :
those quads 😍😍😍😍
2023-03-15 06:06:28
1
♡ :
@h.hmmm.o
2023-03-13 03:18:54
1
Hannah Vigfusson 🧿 :
@Mae
2023-03-15 17:42:12
1
Elizabeth🫧 :
😍😍😍😍
2023-03-16 01:02:49
1
🍒 :
@nccarvajal
2023-03-16 06:29:34
1
manu_santosy :
@lili_conte
2023-03-16 22:04:46
1
Khanyi :
@secrettaccounttt444 ooh let’s do this
2023-03-17 02:55:08
1
🎀 :
What does e/l mean
2023-03-19 19:39:14
1
valentinacandidaa :
@abbigaëlle😜😜
2023-03-21 01:46:28
1
𝓞𝓼𝓬𝓪𝓲𝓻𝔂 :
@saucynoodle_69
2023-03-21 10:50:32
1
Yolie Vela :
@joannacarmona_
2023-03-21 15:09:44
1
To see more videos from user @izzyvergaraa, please go to the Tikwm homepage.
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