@vickyplamenova: wearing @beaybl 💅 8 dislocates 12 alt dislocates 6 w complex raises 8 ea. quadruped reach throughs 8 ea. shoulder circles #mobility #shouldermobility #mobilityroutine #backmobility #shouldermobilityexercises #mobilityexercise #fitnessmotivation #gymmotivation

Vicky Plamenova

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Region: CA

Saturday 11 March 2023 16:33:22 GMT

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Comments

Al-Qalifah :

My shoulders can’t move like that

2023-03-18 20:37:21

rosemoves__ :

Breath and movement on point

2025-07-22 01:11:24

kendyportillo :

🥰🥰🥰

2023-03-11 17:04:05

Miles :

@mākena🇵🇸

2024-02-12 06:20:34

Z H :

I need lessons. I just want to be able to scratch my back

2023-03-12 02:37:58

coffee_king65 :

this is really seems good will give it a try, my shoulder hurts sometimes after bench pressing but ain't stopping. great vid

2023-03-11 22:35:03

Orlando :

love the way you wear that workout set 👍

2023-03-31 04:24:38

Mickardo :

I just fractured my collarbone 😭

2023-04-10 02:39:43

ur mom :

this looks so good!! if i dont have a stick can I use a band? is that the same vibe?

2023-03-11 20:29:13

thomas :

🥰🥰🥰

2023-03-12 13:00:00

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