@theadambank: Want to grow your legs? Save and Try These😮💨🦵🔥 this exercise if very effective for growing your quads and hamstrings for a bigger leg🫱🏾🫲🏼 #fypage #gymexercises #quadsworkout #FitnessTok #GymTok #sumosquats #fitnesstips #fypシ゚viral ##effectiveexercise