@bullfitness95: I prepped my sister for her 30th Bday this year and building her glutes and snatching her waist was the mission It’s extremely important to prioritize strength training when you are focusing on losing the weight and keeping the shape The biggest focus for @helpfuldigitalmarketer was hitting her macronutrients, hitting weights 3-4 days a week, and cardio each session If you want to learn how she got snatched for her 30th click the link in my bio

BullFitness

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Sunday 12 March 2023 01:48:04 GMT