@liveleantv: 🏋🏻 Push Up With Renegade Row⁣⁣⁣ ⁣⁣⁣ The Dumbbell Push Up Renegade Row is an advanced version of the traditional renegade row as it adds in a push up to the exercise.⁣⁣⁣ ⁣⁣⁣ To get started:⁣⁣⁣ 1️⃣ Place a pair of dumbbells on the floor and get into a push up plank position while gripping the dumbbells with a neutral, palms facing in grip. ⁣⁣⁣ ⁣⁣⁣ 2️⃣ The wider you place your feet, the easier it will be to maintain your balance during the renegade row.⁣⁣⁣ ⁣⁣⁣ 3️⃣ Just like you would do with a plank, contract every muscle in your body, including your chest, glutes, hamstrings, quads, and especially your core.⁣⁣⁣ ⁣⁣⁣ 4️⃣ Bend your elbows and keep them tucked to your sides as you take 2 seconds to lower yourself into a push up until your chest 2 inches off the ground.⁣⁣⁣ ⁣⁣⁣ 5️⃣ Push up with power by extending your arms, then lift one dumbbell by bending your elbow and rowing it towards your armpit and squeezing your blade back. ⁣⁣⁣ ⁣⁣⁣ 6️⃣ Focus on keeping your hips square to the ground by contracting your core and pressing the other dumbbell with your hand, through the floor. ⁣⁣⁣ ⁣⁣⁣ 7️⃣ Under control, slowly lower the dumbbell back to the floor, taking twice as long to lower the dumbbell as it took you to raise it. ⁣⁣⁣ ⁣⁣⁣ 8️⃣ Repeat the same movement with the opposite arm. ⁣⁣⁣ ⁣⁣⁣ 🚨 Comment the word “ROW“ and we’ll send you a link to get FREE access to our entire workout app, including all our workout programs, for 7 days. 🔥 ⁣⁣⁣ ⁣⁣⁣ #Fitness #gym #workout #fitnessmotivation #fit⁣⁣⁣

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Sunday 12 March 2023 18:37:41 GMT