@idabergfoth: #fdoe WHAT I EAT IN A DAY 🙌🏻 …to lose body fat ⚒ We are all very different, but I know two things about myself. I LOVE FOOD. And I love eating food that fuels me right. So even if I know you guys know that I once a week treat myself, this right here is how I eat on a daily basis. This to make sure that I have energy enough to push my workouts and to handle my professional life. Since I am not looking to get shredded to the bone, rather just in a healthy way shed some extra pounds of body fat I am not doing anything extreme. Pretty much what I am doing is decreasing the amount that I eat, which demands me to have discipline and caloric insight, but I am not food-banning! I like keeping food fun and if you want to hear me deep dive in to details click my YouTube link in bio and check my latest video “What I eat in a day”. ☝🏼 Remember: If you eat something you truly like it will be easier to sustain the results you accomplish, than if you do a hard super cut with too many food restrictions. I wish this video, with example on what I eat in a day, makes you feel hopeful that a healthy living is easier to create than you think. Happy Sunday peeps! #foodprep #food #healthy #helpful #fitfam #whatiearthinaday #fitnessedition #tasty

Ida Bergfoth

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Region: SE

Sunday 12 March 2023 19:50:42 GMT