@running.like.a.wrinkly: If you’re 50/60 plus and just getting into strength training I’d highly recommend these 5 dumbbell lower body exercises to build stronger muscle and bone. So very important as we age to slow down the increasing loss of muscle and all the problems that brings. Start off with 3 sets of 10 reps of each exercise. 🌟 I’m just putting together my top 5 upper body exercises so give me a follow so you don’t miss them 😊 #asicsfrontrunner2023 #runningover40 #runnerwoman #runningover50 #over50blogger #over40runner #runnersofinstagram #runnerslife #asicsfrontrunner #outdoorbloggers #over50runner #midlife #midlifefitness #soundmindsoundbody #gymwomen #strengthtrainingforwomen #asicsfrontrunneruk #midlifeweomen #strengthworkout #strengthtraining #menopausefitnessjourney

Karen Guttridge

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Region: GB

Sunday 12 March 2023 21:29:58 GMT