@heydrrob: STOP doing sit-ups… Try this BEAR movement instead❗️ • • 🤕Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word🤦🏻‍♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move. • • 💪🏼Try this bear movement for a way more functional core exercise that will protect your back and help you #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicaltherapy #sportsperformance #GymTok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #corestrength #corestability #sixpack #abs #hiittraining #hiitworkoit #backpain #coremovement #lowbackpain #bodyweightworkout #capcut #abs

Dr. Rob Jones
Dr. Rob Jones
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Region: US
Sunday 12 March 2023 23:05:28 GMT
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jordanbuckley999
Jordan Buckley197 :
sir that is a crunch not a sit up
2023-03-16 03:46:01
54
fssttgbikl
fssttgbikl :
unless you just got a operation, sit ups are fine!!
2023-03-13 01:41:51
2
nmaterazzo
Nick :
Lmao. The spine isn’t a pencil
2023-03-17 05:07:26
1
mo_nah_mee
Malangi :
Awesome thanks
2023-03-13 04:52:59
1
callingoutallbs
Matt Stueck on FB X Insta :
I am in PT and did not get the bear modification thanks
2023-03-15 01:41:54
3
user48064466799
user48064466799 :
Everytime I do crunches laying on my back I’m always worried about my spine.
2023-03-15 16:10:00
3
miqueiasv.mota11
Miqueias "Micah" Mota :
how do I tell my drill Sergeant this without sounding like I'm better than him
2023-03-22 00:25:37
3
wzafitness
Wafi | Fitness Coach :
how long will it takes or if using repetitions, how many can consider reps to be done for that exercise?
2023-03-13 14:11:52
1
mcro11
McccRoooo🦋 :
I'm getting addicted to your channel. I have serious back pain and the exercises I do are giving me serious pain. thank you so much
2023-03-13 14:52:24
3
steierungar
Péter Ódor :
The Best!
2023-03-14 07:35:51
1
amalla1970
Alejandro Malla :
Great video but not on Instagram, can you put it there also?
2023-03-25 23:07:41
2
pileo000
eight y eight :
Now i know. Thanks coach! i've stoppd working out because of back ache and neck strain.
2023-04-08 03:07:36
2
fostermanley
Mr. FM :
i thought that was a crunch. has the language changed?
2023-03-13 07:06:28
3
user467484968297
user :
thank for this Amazing content for people with spine problems
2023-03-23 15:57:24
2
haryormikunxx
Haryormikun :
This man workouts burns like crazy did it yesterday
2023-03-13 12:57:57
1
papapump1676
papapump1676 :
Awesome
2023-03-25 21:36:24
1
susielegs
susielegs :
Omg. Really???
2023-03-12 23:37:55
1
debbi704
Debbie :
thanks for sharing the right way to do exercises. 😊👍
2023-03-25 19:36:26
1
wzafitness
Wafi | Fitness Coach :
30 secs? 45 secs? 1 mins?. how many sets?
2023-03-13 14:12:41
1
thabangmdluli2
Thabang@mdluli :
How safe is the ab wheel?
2023-03-13 09:48:52
2
mactwist99
jamski :
he is just moving his head up and down 🙂
2023-03-13 15:02:02
3
sarhento88
John Steven Dela C32 :
how many reps?
2023-03-19 01:46:26
1
jessesetliff
Jesse Setliff :
Love this exercise. How would you modify it for someone with limited ROM? Maybe from a chair?
2023-03-16 02:49:51
3
billy199222
Billy :
Love your channel, got a fused spine down to L2, what would be a good core exercise for me?
2023-03-13 00:33:09
2
chadinthecarolinas
ChadintheCarolinas :
Geez, was thinking about going back to CrossFit at 51 and realizing how much of what they do goes against your solid advice
2023-03-13 11:23:57
1
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