@esl.mov: the line on your back aka the erector spinae! lots of questions surrounding this muscle in my comments so heres an explanation! #FitTok #GymTok #erectorspinae

Em Lora
Em Lora
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Region: US
Sunday 12 March 2023 23:39:00 GMT
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valeriacashtro
Valeria Sofia :
not me searching if my deep back line is a medical condition to wind up here 😀
2024-07-17 04:11:32
22
alisonemdavis
Alison ☾ :
I thought people naturally had that 😭😭😭😭
2024-02-21 02:42:06
1348
catallnaaa
miau :
Thank you! I always thought I needed to do lower back exercises 😅
2023-03-13 00:07:29
414
sara.sbg.898
Sara Sbg :
I was thinking it's bad to have it! just today I was upset why I got it😂
2023-09-08 00:11:48
61
nis.ka
nis.ka :
There’s a machine in my gym that targets specifically this muscle, Do you advise me to use it or only load heavier in the exercises u mentionned?
2023-03-13 02:35:12
67
t.mariee__
Toni :
My line is so deep! I love it.
2023-10-18 00:01:47
154
teespillz
T. Ray :
I appreciate the teachings and education that you put into these videos bc a lot of times ppl focus so much on aesthetics rather than health
2023-03-13 22:29:37
293
jcymusic1
jcymusic1 :
I been going to the gym for only 3 weeks and mine is showing already like crazy and it was not visible so I’m not sure
2024-07-16 19:27:46
33
alanaroseofficial
A L A N A :
You’re so beautiful bby!!
2023-03-18 18:46:06
3
svetlana081282
Svetlana :
I’ve always had it. Didn’t know it was useful 😂
2026-02-25 16:07:14
1
marrmarrl16
marrmarrL :
Hi lateral flexion is actually bending to the side! Hence the word lateral!!
2024-02-18 21:35:19
4
thtzsoraven
raven | idfk :
love love love this information, i’ve always had a little line but i want it DEEP 😩
2024-02-04 21:38:28
4
salim.ielts
Nailya English Teacher :
Do i take any supplements like amino acids or protein? I am thinking of taking protein but no idea whether it is THAT crucial in muscle building
2023-03-13 18:48:15
3
yournewmantra
Erica | Booktok 📖🕯️🥀 :
Erector Spinaes are a group of 3 major muscles 🥰 I’m a LMT
2023-03-19 22:21:48
9
kashoutyami
yami <3 :
i naturally have it 😭
2024-09-22 16:58:07
3
spookymama03
Melynee :
WAIT. I ended up here because I was looking up “normal backs” and “why do I have a line down my back” not me thinking I’m gross and then here I am finding out I’m strong!? 😅 Thanks body imagine issuessss. I’m sleeping so peacefully tonight.
2026-01-20 07:10:05
2
twinklebase
twinklebase :
I have this naturally I thought it was just smth everyone had
2024-11-03 17:34:03
1
partysbabygirl
соня :
i naturally have it and i just found out 😭
2025-05-07 00:10:52
11
shortybritt13
ShortyBritt :
I was just noticing this line showing up on my back and wondered what exercises I had been doing to get this. I've also noticed a huge decrease in back pain, which is awesome.
2024-07-31 20:08:29
10
petronellaskonto
petronellaskonto :
Really thought that was fat on my back lol
2024-01-11 19:55:15
1
bronzedeyes
Aris🦋 :
Im fat and have this 🥹
2023-04-05 10:51:35
1
deborahgallagher98
deborahgallagher98 :
no idea how I got mine still confused
2024-03-14 23:38:19
1
_getwitit_
Getwitit🇯🇲 :
Let me save the video plz!
2023-03-14 05:29:03
1
sunriserecord
🌅 sunrise :
what's the insertion n origin ❤️
2024-03-09 16:48:27
1
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