@raddadbodtv: Replying to @tdom12 its not an exact science but as a beginner you should be trying to increase a little ever 1-2 weeks but take frequence deload weeks and sometimes periods of staying level. #runtok #runningtips #runmore #runningpain #runningvolume #howmuchshouldirun #runningform #beginnerrunningtips #couchto5k #easyrun

Eric M | Running Coach & CPT
Eric M | Running Coach & CPT
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Sunday 12 March 2023 23:57:40 GMT
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just_an_average_runner
just_an_average_runner :
I’ve been following a marathon training plan & since I’ve got over 10 miles, my legs hurt and I feel like I’m just making it every time. Any advice?
2023-03-13 05:32:42
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