@raddadbodtv: Replying to @tdom12 its not an exact science but as a beginner you should be trying to increase a little ever 1-2 weeks but take frequence deload weeks and sometimes periods of staying level. #runtok #runningtips #runmore #runningpain #runningvolume #howmuchshouldirun #runningform #beginnerrunningtips #couchto5k #easyrun