@thefootcollective: Awesome post form @ac_performstrong Are your feet limiting your potential⁉️ Your feet are the first part of your body that absorbs, and produced force against the ground to allow you to move, jump, change directions, slow down, etc. If you have limitations and weakness at this area of the body, it will affect how the rest of the body moves upstream and could create some compensation patterns that could cause some pain and discomfort in the future… 🙅🏻♂️ If you want to improve your feet function there are several boxes you must check: ✅ You must have sufficient range of motion for the movements you put your toes and feet through. ✅ Your feet must be strong enough to produce and absorb the force necessary to complete the movement ✅ You need to have enough connection to your feet to ensure stability and proprioception. If you want your body to move well forever, then you NEED to make sure you train your feet often and gradually! 👣 Your feet and body will thank you! 📌 SAVE & SHARE this post with your friends who need some feet training!! Follow us for more simplified fitness and training content!! 🏋🏻 #feet #Training #mobility #strength #functionalrangecondintioning #frc #advancedjointtraining #jointtraining #foryoupage #foryou #fyp #doanything #Fitness #longevity
