@thefootcollective: Tom’s Daily Practice 🌅🦶 👣 If you’re serious about your foot health, a daily practice is essential and a daily practice is exactly what it sounds like. 👣 It’s a practice that we do every day in order to upgrade our health and it’s a daily non-negotiable, meaning that it gets scheduled and prioritized. It’s not something we simply try and fit in after the fact. 💪 👣 Your daily practice doesn’t need to be fancy, doesn’t need to be long or intense. It just needs to be consistent and the daily practice is important because consistency is the key to making long-term changes. 👣 Something as simple as a daily 10 minute practice that you do every day consistently can have massive long-term effects in as short as six weeks. 👣 Tom - @breathperformance_physio is an Australian based TFC Foot Nerd and this is his daily practice! We hope you enjoy. 💚 👣 If you’re keen to see what more TFC Foot nerds do for their daily practice, head to the link in our bio to join the community. 💚 #thefootcollective #dailypractice #empower #consistent #play #community #maptofootfreedom #jointhecommunity #foothealth #painfree #restore #explore #barefoot #r2e #fyp #foryoupage
