Best Upper Body Warm Up🔥Follow @Alex Roberto . DROP A ❤️SAVE THIS🔰SHARE TO STORY➡️COMMENT QUESTIONS . 1. Start in Push Up Position . 2. Hands lead first with tension on the bands . 3. Go 5-10 yards one way and back . 4. Shoulders will be on fire and healthy for the upper body lift . 5. This is an excellent core exercise and needs to be added into your program. . DM to begin 1 on 1 training or email richardsontrainer@gmail.com . . . . . . . . . . #warmup #bandwarmup #warmups #shoulderhealth #rotatorcuff #rotatorcuffrehab #prehab #rotatorcufftear #upperbody #coreworkout #coreworkouts #corestrength #coretraining #coreexercises - @alexrobertofit