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@fansbandungbjbtandamata: terlalu terburu buru selebrasi tidak tau lawannya siapa 💙💛#bandungbjbtandamata #bjbtandamata #proliga2023 #bandunginfo #fypgakni #juarakeun #proliga

fans bandung bjb tandamata💙💛
fans bandung bjb tandamata💙💛
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Region: ID
Monday 13 March 2023 11:58:39 GMT
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Comments

hiuhuah_19
akun1 :
I like your struggles that are so hard to win the spirit of Bandung Bjb Tandamata. I like and want to be like you
2023-03-13 14:06:56
4
riekee_as
ikehhh :
hehhehe
2023-03-14 01:11:16
1
gujigala03
gujigala03 :
terlalu cepat selebrasi mu,hingga kau lupa lawan mu maung bandung 🫶🏻💙💛🤍
2023-03-13 14:10:10
950
bimanew82
JAGOAN NEON :
Semanggat jpf kalian bisa,indonesia butuh talenta muda penerus buktikan kepada senior senior kamu ❤️‍🔥❤️‍🔥❤️‍🔥
2023-03-13 16:21:08
54
matcha2527_
FR2527 :
JPF mainnya tanpa pemain asing lo kak, lokal 100%. BJB mainnya sama 2 pemain asing lo mbak 😫 itupun di set keempat selisih hanya 2 poin 😫
2023-03-13 23:11:39
30
hcirifi
hcirifi :
selebrasi wajar karna permainan tnpa selebrasi tidak akan seru😂
2023-03-14 01:12:24
457
nandreyyy
nandreaa :
jpf bisa rebut 1 set tanpa pemain asing, keren sih 👏👏👏
2023-03-14 02:38:30
39
akmalkudus329
akmalkudus329 :
g nyadar yg di lawanya teh Kiwil teh Madeline 🥰
2023-03-13 14:41:42
290
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NANDO’S CHICKEN THIGHS & SPICY RICE WITH PERINAISE PARMESAN CORN 🍚🌽 This one pan Nando’s style chicken thighs & rice is an easy high protein meal! Paired with the Perinaise Parmesan sweetcorn, it’s the perfect meal to prep this week. Make sure to save for later ☝🏼 •547 kcals per portion •32g PRO, 62g CHO, 18g FAT Serves 2: -100g of uncooked basmati rice -2 cloves of garlic -1 red onion -1 red pepper -1 tsp each of paprika, cumin, oregano and garlic powder -1/2 tsp of tumeric -1 tbsp of tomato paste -200ml of reduced salt chicken stock -50g of green peas -Chopped Parsley for garnish (optional) Chicken marinade: -200g of chicken thighs -1 tsp each of paprika, cumin, garlic powder, oregano -1/2 tsp of tumeric -2 tbsp of Nandos peri peri sauce -Salt/pepper Perinaise Parmesan Corn: -15-20g or hot Perinaise sauce -Lime juice -15g of Parmesan (half for the mic and half for the top) -2 small corns Method: 1. Marinate the chicken thighs in the spices and sauce listed above. Sit for 2 mins before frying on a pan. Cook the thighs on either side for approx.5 mins, then set aside. 2. On the same pan, fry the onion and garlic first. Then add in the red pepper and the spices listed above. Add in the tomato paste and the rice. 3. Pour in the chicken stock and let this simmer before adding add in the peas. Add back in the chicken thighs. Cover and let simmer for 10 mins until the water has absorbed. 4. In the meantime, mix the Perinaise, lime juice and Parmesan together. Spread over the corn and air fry for 20 mins until cooked. 5. Divide the chicken rice mix and corn into two portions. Enjoy! #nandos #nandosfakeaway #chickenthighs #rice #EasyRecipes #mealprep #perinaise #periperi #sweetcorn #onepanrecipes
NANDO’S CHICKEN THIGHS & SPICY RICE WITH PERINAISE PARMESAN CORN 🍚🌽 This one pan Nando’s style chicken thighs & rice is an easy high protein meal! Paired with the Perinaise Parmesan sweetcorn, it’s the perfect meal to prep this week. Make sure to save for later ☝🏼 •547 kcals per portion •32g PRO, 62g CHO, 18g FAT Serves 2: -100g of uncooked basmati rice -2 cloves of garlic -1 red onion -1 red pepper -1 tsp each of paprika, cumin, oregano and garlic powder -1/2 tsp of tumeric -1 tbsp of tomato paste -200ml of reduced salt chicken stock -50g of green peas -Chopped Parsley for garnish (optional) Chicken marinade: -200g of chicken thighs -1 tsp each of paprika, cumin, garlic powder, oregano -1/2 tsp of tumeric -2 tbsp of Nandos peri peri sauce -Salt/pepper Perinaise Parmesan Corn: -15-20g or hot Perinaise sauce -Lime juice -15g of Parmesan (half for the mic and half for the top) -2 small corns Method: 1. Marinate the chicken thighs in the spices and sauce listed above. Sit for 2 mins before frying on a pan. Cook the thighs on either side for approx.5 mins, then set aside. 2. On the same pan, fry the onion and garlic first. Then add in the red pepper and the spices listed above. Add in the tomato paste and the rice. 3. Pour in the chicken stock and let this simmer before adding add in the peas. Add back in the chicken thighs. Cover and let simmer for 10 mins until the water has absorbed. 4. In the meantime, mix the Perinaise, lime juice and Parmesan together. Spread over the corn and air fry for 20 mins until cooked. 5. Divide the chicken rice mix and corn into two portions. Enjoy! #nandos #nandosfakeaway #chickenthighs #rice #EasyRecipes #mealprep #perinaise #periperi #sweetcorn #onepanrecipes
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