@flolyfe: Post Run 🏃‍♂️ Mobility 🔑 Runners sometimes think they are immune to injuries, and that running alone is enough to keep them healthy, when it is quite the opposite.. Just like every other human being, a runner needs regular resistance training, and active mobility built into their program.. If you are a runner, or aspire to introduce running into your program, & you want to stay in the game for the long haul, active mobility should be in your program on a regular basis 👇 Why? Because the repetitiveness of running puts you at an an increased risk for developing over-use injuries when your gait is not cleaned up 🧼 If any of your joints are restricted, your body will find that mobility somewhere else through a compensation of some kind… Now multiply that compensation by thousands, maybe even millions of steps, and you can see why runners wind up with injuries.. 🤷‍♂️ Try introducing some regular active mobility training to your weekly routine and see how your body responds! 👉 Try each of these moves for 10-15x reps after your next run 🤟 lets get moving! PS Want to find out where your mobility is struggling? Take my FREE movement assessment included in my Functional Athlete Starter Kit 👉 link in bio! __ #mobility #mobilitytraining #Running #runnersofinstagram #runningmotivation #runningtips #healthandwellness #healthandfitness #functionaltraining #functionalfitness #injury #injuryprevention #physiotherapy #physicaltherapy #doctorofphysicaltherapy #dpt #flolyfe #thedailyflo

Colin Pasque, PT, DPT

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Region: US

Monday 13 March 2023 13:08:39 GMT