@gainsbydre: 🚨Save this for your next leg workout 🚨 Here’s the workout 👇🏾 Warmup: dynamic stretching | 1 x12 abductors | 1 x 12 Adductors 1️⃣Seated Leg Curl (3x15) 2️⃣Quad focused leg press (3x10) 3️⃣Belted Squat Stiff Leg Deadlift/RDL (4x8) 4️⃣Barbell hip thrust (3x8) 5️⃣Dumbbell Bulgarian Split Squat (3x6-8) 6️⃣leg extension (3x10-12) 7️⃣Seated calf raises (3x12-15) Apply for 1:1 coaching with me using the link in my bio! 💪🏾 Let’s crush your fitness goals together 🤝🏾 You can find this and most of my workout on @cmpnd_workouts! Download their app today 📱 Belt and straps are @gymreapers | use code DRE to save 10%! 💀 Jewelry is all @nominal | code DRE to save 10% 🌙 Fit is @youngla 🌴 Support codes: @legion: GAINSBYDRE 💊 @tlfapparel: TLF-DRE 👕 @gymreapers: DRE 💀 @rgmntco: DRE ⛓️ @nominal: DRE 🌙 @unrefinedcle: DRE 🥘 #fitnessreel #workouttips #fitnesstips #workoutoftheday #legday #legworkout #quads #glutes #hamstrings #calves #legexercises

Dré

Open In TikTok:

Region: US

Monday 13 March 2023 14:11:29 GMT