@jasonandlaurenpak: 5 minute core routine (with modifications!) A lot of you have been asking for recommendations on how to incorporate all of the different core work we’ve been talking about on our posts. We typically recommend spacing things out throughout your week of training, but we also wanted to provide something that could cover your bases in one quick circuit. Here’s what we came up with: 1️⃣Plank Arm and Leg Reaches/Deadbugs: 6-8/side 2️⃣Pike Up to Hollow Hold/Reverse Crunch’s 6-8 reps 3️⃣Supermans: 8-12 reps 4️⃣Side Hollow Raises/Side Plank Hip Dips: 6-8/side 5️⃣Halo: 6 reps each side Just do the exercise, rest until the top of the minute and start the next one! You could do one round or add an extra round if you have the time! You’ll cover most of your core bases in just 5 minutes flat! . . Shoes by @vivobarefoot (use code PAK10 for 10% off your entire order!) . . #jasonandlaurenpak #vivobarefoot #core #coretraining #coreworkout #coreexercises

Jason and Lauren

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Monday 13 March 2023 14:22:05 GMT