@glowingwithgracee: Meal prep with me for my luteal phase!🫶🏻 During this phase your metabolism naturally speeds up so it’s important to get enough calories! With that being said, I like to eat more nutrient dense foods and slow burning carbs (sweet potatoes + brown rice) along with foods rich in B vitamins, magnesium, calcium, and fiber during this phase. Some foods I like to include in my diet during my luteal phase that you’ll see in this week’s prep: -bananas -apples -peppermint -garlic -chickpeas -sweet potato Some more foods to include during this phase: -cabbage -pears -sesame seeds -cauliflower -onion -squash -dates -sunflower seeds -beef -radish -peach -raisins -walnuts -turkey -pumpkin This week’s meal prep: -frozen bananas -apple cinnamon crisp muffins -roasted chickpeas -garlic and herb vinaigrette -peppermint tea -sweet potatoes Reminder, you can eat anything you like during you luteal phase! These are just foods I like to add in to help support my body and hormones🥰 #cyclesyncing #lutealphase #hormonehealth #hormonehealing #menstrualcycle #mealprep #easymealprep #mealprepideas #easyhealthyrecipes #healthyrecipes #glutenfreerecipes #dairyfreerecipes #holisticnutritionist #cyclesyncingmethod