@kawailee_tri: 😫 I get asked a lot how to deal with knee pain. —— ✅Depending on the severity of the pain, I always recommend you consult with your doctor and rehab professional. But in many cases, there is a LOT you can do through rehab and conservative care. —— Often weak GLUTES are major cause of knee pain. 🔥When it comes to knee pain rehab and prevention, my main focus is strengthening the glute muscles through single leg exercises and dynamic stability. So these movements work on slowly building up the glute muscles and knee stability, and give you a strong foundation. —— 🎯Another big focus is restoring quad and hamstring strength to take pressure off the knee. -— 10-15 reps for each exercise x 2-3 rounds x 2-3 times a week Do the exercises only when there is no severe pain. In case of severe knee pain: 😌 Rest ❄️ Icing 🧦 Stretching / Massage 👩🏻⚕️Consult your physiotherapist @upandrunningdubai #nothingfeelsbetter than pain free 😌 #runninginjury #runningrecovery #runningrehab #injuryrehab #rehab #prehab #Running #runningtips #runner #injuryprevention #run #trainingtips #triathlete #triathlon #trilife #strength #Fitness #workout #gym #fit #training #fitnessmotivation #muscle #crossfit #exercise #instafit #uae #dubai #strengthtraining
