Let’s Grow Therapy
Region: AU
Tuesday 14 March 2023 11:33:38 GMT
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Mr Smart :
Exactly! Mindfulness is like a workout for the mind - a mental gym session that flexes resilience and cultivates peace.
2023-12-04 08:05:03
6
Voice Of Oneness :
Mindfulness is the gentle art of returning to now, where thought slows and awareness deepens. Each breath becomes a quiet Signal, creating an Oasis where the pull of past and future softens. In that stillness, the mind can rest in its natural rhythm, and life unfolds with subtle Serenity, revealing the richness hidden in each present moment 🍃
2026-03-14 10:14:59
1
jojo :
This is amazing. I like how you used the present for anxiety and past for depression. I have a project on mindfulness and definitely will use some of the things you said!
2025-11-04 19:44:07
0
allihobgood :
Ping pong, what a perfect description of what happens in the brain. I relate so much.
2023-03-14 11:52:47
12
UNprocessed Life :
🥰I think of it as bringing my feet under my heart and keeping my mind here and now, nothing more, nothing less, just...🥰
2026-02-19 00:09:57
2
Kee van Deurs :
Mmmm - I think I missed another video discussing neuroplasticity … mindfulness, etc.
2025-12-08 21:39:27
0
Supplemental Health :
being present sounds easy until your mind won’t slow down 😭
2026-03-20 03:21:58
0
NE Mindfulness ❌ :
Great video. I am glad to see more people interested in mindfulness nowadays
2024-09-14 11:01:07
3
Kai Laurent :
My home is where my present moment is. 🙏
2025-11-11 10:06:35
2
Michelle Dent951 :
It’s one of my favourite practices and has helped me so much
2023-03-14 20:43:24
3
Irina Gospodaru :
Mindfulness is the ability to be conscious. Do it, dont analize it too much.
2025-08-04 10:48:12
1
Mags :
great information
2026-02-09 02:36:41
0
baby boodas :
Yes !
2026-04-25 19:47:20
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the_tim_possible :
Thank you so much for motivating people to be mindful, it’s so inspiring! 🥰
2025-05-06 05:29:12
1
Vital AI :
Sure is
2024-03-14 05:22:20
1
DAMIAN :
this is exactly what i needed to hear today
2026-05-12 16:18:28
2
Marcie Billen :
this is ver helpful ❤
2023-08-18 22:09:51
1
pomd :
the past gives me depression and anxiety the future gives me depression and anxiety lol
2025-04-29 14:09:25
0
wellness_ai :
love it 😁
2025-02-13 23:42:29
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jojo :
Can you explain what a psychotherapist is? I’m intrested in studying psychology in college as a major and am looking to kbe something like a psychiatrist.
2025-11-04 19:45:08
0
ZenSer :
Thanks You Thanks You Thanks You
2026-05-30 16:00:33
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Erica | Nervous System Healing :
Such a great explanation, thank you so much for this
2025-02-20 17:32:19
0
KeelieUnburdenedbe_Too :
Yep, I went to walk the coast yesterday and I was so chill with hardly anything in my head!!
2025-03-13 15:45:13
0
GameBoi_Nugget :
I'm so happy i learnt the act of mindfulness
2024-12-21 09:23:24
0
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