@higherupwellness: To everyone who thinks my overly energetic / somewhat disorganized health rants are helpful to them, thank you so much. Means the world to me. I am grateful to be able to help. Now, supplements 101 as the next installment in the one oh one series. #gym #weightloss #workout #personaltrainer #fypシ #protein #caloriedeficit #weightlifting #calories #FitTok #Fitness #strengthtraining #gymmotivation #workoutmotivation

HigherUpWellness
HigherUpWellness
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Region: US
Tuesday 14 March 2023 19:07:09 GMT
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1downfiveup_gang
Downshift :
YOUR THE GOAT! Finally a honest person who shares knowledge and value. Not trying to sell you anything. Thank you king!
2023-03-20 02:43:24
15
kindnessmatters100
✨Shelly✨✌🏼❤️ :
12,000 …great job!
2023-03-16 12:15:37
0
cc88817
cc88817 :
Prework out and protein powder ?
2023-03-15 01:52:11
0
milkschenk
Maddie S. :
Teach us your ways! 💪🏽 lol
2023-03-15 12:53:16
0
dustinmclemore
Dustin Mc :
Do you suggest creatine before or after a workout?
2023-03-15 15:38:52
0
joe_rizzo3
Joe Rizzo :
That’s what good content does man. We appreciate ya
2023-03-14 19:37:44
2
snl418
📚☀️ ѕυммer ☀️📚 :
Creatine for woman also to lose fat?
2023-03-16 01:30:19
0
becki_35
rlwmmayeux :
You are awesome. Thanks for sharing all this information
2023-04-25 01:14:17
1
morendosmagic
EllaMarie🙃 :
Heck yeah, don’t stop sharing we’re rooting for you
2023-03-20 21:25:30
2
mandajo_ohio
Amanda :
Love it
2023-03-15 01:55:13
1
karenkupiec
karen kupiec :
yessss🙌🙌
2023-03-14 19:31:33
1
fire_cracker98
nicole.rose0328 :
I have been training hard (3-4X a week) & eating right (not cal counting due to an ED) for about 8 months now and have not lost any weight any tips?
2023-03-15 12:52:15
0
danib235
Danielle :
For sure D3 and magnesium! I started taking those (& other liposomal supplements) from Purality Health & it’s been a major game changer in how I feel!
2023-04-03 20:29:14
0
nickinicosia
Nicki Nicosia :
Earned my follow! Meeting my protein goals is only something I’ve recently turned my focus to. And i love your authenticity & knowledge
2023-03-15 11:15:20
0
ef1ores
eFlores :
You’re doing good brother… you got one more follow here. Cheers!
2023-03-15 06:17:32
0
sonjapvc
user5522609556575 :
Thank you!!! I am sitting here binge watching all of your videos!!!! Straight talk and so much knowledge and excellent advice!!! Whoo hoo!!!
2023-04-12 01:36:44
0
sandrapplee
Sandra Schindler :
mag citrate 💩💩💩
2023-03-16 03:46:46
0
spi11y
Fitty With Spitty :
👏👏👏
2023-03-14 19:58:30
1
the_asian_cajun
Vinh Le :
😬🙌 don’t stop!
2023-03-14 20:50:46
1
jcruzinfit
J CRUZIN FIT :
we stan a knowledgeable and good looking guy!
2023-03-16 16:25:49
1
eric_smoak
Eric Smoak :
Oh hey that’s my brother. I’m the fat funny one and he’s the cool fit one. Sup guys.
2023-03-14 23:26:30
1
chrisiceberg
Christopher Iceberg :
facts
2023-03-14 19:24:35
1
lindavalenzuela30
Linda Valenzuela :
can you take all these magnesiums at once ?
2023-03-16 02:48:55
0
jarrettriegs
Jarrett Riegel :
Was just talking about this type of information the other day. My wife and are are working on getting healthier. Appreciate all the information.
2023-03-14 23:41:28
0
lindseymcnabb
Lindsey McNabb :
And now 12k followers! Good stuff!
2023-03-16 11:27:18
0
biniecki03
biniecki03 :
Killing it bro ✊🏻💪🏻
2023-03-16 12:38:44
0
el_takoloko
Cezar Anaya :
Love your content bro. Keep it up. Just viewed all your videos.
2023-03-14 21:43:04
0
chelsiiiiiii12.19
Chelsi :
Thoughts/recommendations on probiotics??
2023-03-19 18:09:24
0
antalbano
antalbano :
Love your content, brother! Real and simple.
2023-03-14 20:59:10
0
robs_life42
Rob :
What About ZINC around 50mg ?
2023-03-14 20:54:32
0
alexreems
Alex Reems :
For the creatine do you have a suggestion on time to take it or just once a day?
2023-03-21 02:45:45
0
meganlyon276
Megan :
1/4 life crisis! 😂😂😂
2023-03-24 14:06:26
0
chanceyherbert
Chancey Herbert :
Does the creative matter if it’s a capsule or powder? Thanks for all your knowledge!
2023-03-24 17:08:35
0
lucasvandergrift3
Lucas Vandergrift :
you need more followers. this info has been the most useful shit i have learned about working out
2023-03-27 14:16:41
0
prattka
PrattKa :
But can you explain why the bloat from creatine and how to prevent it/get rid of it?
2023-03-27 17:34:13
0
logan._.nn
Logan :
hey I tried creatine for about 5 weeks with a loading phase didn't really feel anything. decided to drop and didn't feel a change either
2023-03-27 22:45:44
0
jay.rohr
Jason R :
Dude this page is awesome. You deserve all the success you have gained. Keep sharing ur thoughts!
2023-03-28 08:00:15
0
fortknox3712
fortknox3712 :
Love your content brother. Keep it up!
2023-03-29 00:09:41
0
jamiejackson05
Jamie Jackson :
My 18 year old son was taking creatine. Caused anxiety and mood swings. Also importantly heart raced. Doctor said just protein and healthy foods.
2023-04-03 11:46:21
0
kellijosie
🌟 Kelli 🌟 :
Hey! I went to GNC recently and it was recommended that I use creatine HCl. He said because the monohydrate causes water weight gain. Thoughts?
2023-04-03 12:55:59
0
taytay5220
taylor :
of om taking magnesium for sleep but it says 3 a day how should I take it ?
2023-04-06 23:03:16
0
user3081681970578
Drake Elkin :
Preach
2023-04-13 03:55:45
0
unfiltered_bourbon
unfiltered_bourbon :
Should I take creatine pre or post workout?
2023-03-14 19:37:26
0
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