@kieren_jiujitsu: Best core exercise for BJJ #bjj #jiujitsu #grappling #bjjworkout

Kieren Lefevre
Kieren Lefevre
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Region: AU
Wednesday 15 March 2023 01:04:48 GMT
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0x5d_
1011101 :
is hollow crunch good ?
2024-04-07 17:38:36
1
user229174962
user229174962 :
Exercises like these dont break the muscle tissues so you wont get stronger by this
2025-01-20 07:05:23
3
yrmhdl
Yrmhdi :
How long should I do the exercises?
2023-07-06 20:54:10
14
urumauruma1
Zero_Art :
wath this exercises Is good for? and that Is good for boxing?
2023-03-15 18:58:02
11
beccaburntbangs
Rebecca :
That’s literally Pilates
2026-04-24 02:36:22
0
coldoestrades
coldoestrades :
loving the content bro 👌
2023-03-24 16:09:00
2
gus.krisnaa_
Gus Krisna :
Is this worth it for a boxer?
2025-01-04 02:23:07
0
san_juarez01
Santiago Juarez :
Is it normal for my neck to get tired as well as my abs when doing this type of excercises? Haha
2024-12-27 00:51:21
0
bbeumel
bbeumel :
Great content. New to jujitsu and this is incredibly helpful when training off the Mat
2023-03-15 11:34:30
2
infanteer03
Hassan Syed :
The last one is the 5th point of flight procedure
2024-12-10 23:08:21
0
tyla.halla
Tyler :
my abs kind of peak in the middle during exercises like this. Any idea why or how to fix?
2024-10-15 00:09:17
0
user6772633365253
user6368397162627 :
Why is holding ur arms by ur ears so much harder than by ur side like it really shouldn’t be 😭😭
2023-09-23 20:34:46
0
get_crazier_with_theo
TT🦆 :
does this help with handstand ?
2025-01-27 16:30:24
1
somebodynotyou2024
someone 🇵🇭🇦🇪 :
how to avoid neck discomfort?
2025-05-07 15:14:27
0
aak98.x
AK🇰🇼 :
❤❤❤
2025-12-05 12:35:54
0
ananda.rizki.prat55
Ananda_rizki :
🥰
2025-09-13 10:37:13
0
oskhard
Luis_O89 :
😂
2025-08-21 01:33:36
0
akimax.__
🦅 :
🙈
2025-11-23 19:28:46
0
mmr5207
Mi R :
😁
2025-08-13 13:50:06
0
juan.staeel
staeel_juan :
😭
2025-07-21 23:06:17
0
babyblossomcompany
Baby Blossom Co. :
💕💕💕
2025-07-15 18:32:24
0
aradtrynahoop2
aradtrynahoop2 :
💀
2025-07-09 15:33:45
0
xumairice
mastercat79 :
😂
2025-05-13 07:47:15
0
zakmivals
️ :
💀
2025-04-22 00:31:36
0
stanevans0
Stan Evans :
💪💪💪
2024-11-30 09:01:22
0
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