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@captain.marvel.cat: 🤣🤣 #กัปตันแมวดื้อ #แมว #ทาสแมว #cat #เมียน้อยในร่างแมว

กัปตันแมวดื้อ😽
กัปตันแมวดื้อ😽
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Region: TH
Wednesday 15 March 2023 09:08:13 GMT
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marvel_catt
มาเวลแมวอ้วน 😻 :
😂😂😂
2023-03-15 09:21:08
0
charcoal_100166
ชาโคลแมวขาเฝือก😽🫶🏻 :
🥰🥰🥰🥰
2023-03-15 09:21:59
0
chanida.090
🐈‍⬛🐈 :
เอ็นดูท่าโหนรถไฟฟ้า😂🥰
2023-03-15 13:00:29
0
koom9973
ศุภวัฒน์ กัญญะมี-ขุนบีบี้ :
น้อน
2023-04-03 10:21:54
0
user566976378
โก๋เอก จิ๊กโก๋ 90"s :
😂😂😂
2023-04-03 10:50:23
0
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Do you have tight traps? Shoulder pain? Neck pain? 🫠 Rubbing and stretching the traps and shoulder muscles often feels pretty good, but often only relieves pain temporary. Ask yourself is it tight to begin with? Some of you might say “stress”, which tells you everything and tells you nothing at the same time. 👇 Instead, you need to understand the law of Reciprocal Inhibition, which states to relax a muscle we must turn the opposing muscle on. The stronger and more endurance that muscle has, the longer it can create a sustained relaxation of the opposing muscle. For example, when you do a bicep curl, your tricep must turn-off or deactivate to allow your elbow to bend. The same is often true with tight upper traps - when you activate your lower traps the upper trap must relax, and the longer you can hold that contraction, and the stronger the lower trap is, and the more endurance the muscle has, then the longer the you’ll feel relaxation in the upper trap. 
This exercise is a tiny taste of the scap scoop, which you can learn and train in our Shoulder Program. To perform this exercise, which Dr. Mike personally does 50x a day, pull the shoulder blade down, and then pull the lowest tip of the shoulder blade around to the front of the body with your serratus anterior muscle. This last part is the most difficult by far, and will need to be practiced! Fix Yo S#!t Shoulders - link in bio! 💪 #tighttraps #shoulderpain #strongshoulders #shoulderexercise #neckpain #tightneck #poorposture #posturehacks #Lifestyle #healthyliving #dailytips #Moveu #viral #fyp
Do you have tight traps? Shoulder pain? Neck pain? 🫠 Rubbing and stretching the traps and shoulder muscles often feels pretty good, but often only relieves pain temporary. Ask yourself is it tight to begin with? Some of you might say “stress”, which tells you everything and tells you nothing at the same time. 👇 Instead, you need to understand the law of Reciprocal Inhibition, which states to relax a muscle we must turn the opposing muscle on. The stronger and more endurance that muscle has, the longer it can create a sustained relaxation of the opposing muscle. For example, when you do a bicep curl, your tricep must turn-off or deactivate to allow your elbow to bend. The same is often true with tight upper traps - when you activate your lower traps the upper trap must relax, and the longer you can hold that contraction, and the stronger the lower trap is, and the more endurance the muscle has, then the longer the you’ll feel relaxation in the upper trap. 
This exercise is a tiny taste of the scap scoop, which you can learn and train in our Shoulder Program. To perform this exercise, which Dr. Mike personally does 50x a day, pull the shoulder blade down, and then pull the lowest tip of the shoulder blade around to the front of the body with your serratus anterior muscle. This last part is the most difficult by far, and will need to be practiced! Fix Yo S#!t Shoulders - link in bio! 💪 #tighttraps #shoulderpain #strongshoulders #shoulderexercise #neckpain #tightneck #poorposture #posturehacks #Lifestyle #healthyliving #dailytips #Moveu #viral #fyp
#fyppppppppppppppppppppppp #foryou
#fyppppppppppppppppppppppp #foryou
Nidoïsh Naisseline, né le 27 juin 1947 à la tribu de Nece dans le district de GUAHMA ✊🏾🧣 ( MARÉ ), et mort le 3 juin 2015, était un homme politique KANAK mais fut aussi un Grand-Chef Coutumier dans le district de GUAHMA sur l’île de NENGONE 🇳🇨 , il était membre et fondateur du LKS de ( Libération kanak et socialiste )… #Jamulo #FoulardRouge🧣 #ByNalash120 #DevoirDeMémoire #kanaky #fyp #PaDoku #nengone_island🌴 #RawaNiEje8 #PaDoï_Cmcko🔥 #Gularo🥷🏽🇳🇬
Nidoïsh Naisseline, né le 27 juin 1947 à la tribu de Nece dans le district de GUAHMA ✊🏾🧣 ( MARÉ ), et mort le 3 juin 2015, était un homme politique KANAK mais fut aussi un Grand-Chef Coutumier dans le district de GUAHMA sur l’île de NENGONE 🇳🇨 , il était membre et fondateur du LKS de ( Libération kanak et socialiste )… #Jamulo #FoulardRouge🧣 #ByNalash120 #DevoirDeMémoire #kanaky #fyp #PaDoku #nengone_island🌴 #RawaNiEje8 #PaDoï_Cmcko🔥 #Gularo🥷🏽🇳🇬
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#салют2021#салютыфейверк
#салют2021#салютыфейверк
🤷‍♀️🤷‍♂️The phrase «да нет, наверное» in Russian is a somewhat informal and hesitant expression that combines elements of «yes», «no», and «probably». It's often used when someone is unsure or indecisive about something, or when they want to soften or hedge their answer. Here's a breakdown of the phrase: да (dah) = «yes» нет (net) = «no» наверное (na-VER-nah-ye) = «probably» or «perhaps» When put together, «да нет, наверное» roughly translates to «well, no, probably» or «I guess not, but maybe» in English. When to use it: Indecision or uncertainty: It's used when you're unsure or want to express a mix of yes and no, or when you're trying to hedge a response. Example: Ты придешь на встречу? (Are you coming to the meeting?) Да нет, наверное... (Well, no, probably not...) Softening a negative answer: It can soften the negative response when you don't want to sound too direct or blunt. Example: Ты хочешь что-то поесть? (Do you want to eat something?) Да нет, наверное, я не голоден. (Well, no, probably I'm not hungry.) Doubt or reluctance: You might use this phrase when you're not completely sure about a situation or decision. Example: Ты уже все сделал? (Did you finish everything?) Да нет, наверное, еще нет. (Well, no, probably not yet.) So it's a colloquial way to express hesitation or indecision in a conversation. #russianlanguage #russian #russiangrammar #russianwords #learnrussian #russianmentor #russianteacher #russiantutor #russianclasses #russianforbegginers #studyrussian #speakrussian #russia #russianforbegginers
🤷‍♀️🤷‍♂️The phrase «да нет, наверное» in Russian is a somewhat informal and hesitant expression that combines elements of «yes», «no», and «probably». It's often used when someone is unsure or indecisive about something, or when they want to soften or hedge their answer. Here's a breakdown of the phrase: да (dah) = «yes» нет (net) = «no» наверное (na-VER-nah-ye) = «probably» or «perhaps» When put together, «да нет, наверное» roughly translates to «well, no, probably» or «I guess not, but maybe» in English. When to use it: Indecision or uncertainty: It's used when you're unsure or want to express a mix of yes and no, or when you're trying to hedge a response. Example: Ты придешь на встречу? (Are you coming to the meeting?) Да нет, наверное... (Well, no, probably not...) Softening a negative answer: It can soften the negative response when you don't want to sound too direct or blunt. Example: Ты хочешь что-то поесть? (Do you want to eat something?) Да нет, наверное, я не голоден. (Well, no, probably I'm not hungry.) Doubt or reluctance: You might use this phrase when you're not completely sure about a situation or decision. Example: Ты уже все сделал? (Did you finish everything?) Да нет, наверное, еще нет. (Well, no, probably not yet.) So it's a colloquial way to express hesitation or indecision in a conversation. #russianlanguage #russian #russiangrammar #russianwords #learnrussian #russianmentor #russianteacher #russiantutor #russianclasses #russianforbegginers #studyrussian #speakrussian #russia #russianforbegginers

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