@kathysannnn: Only changes ive made recently is start incorporating more veggies, beef bone broth in the morning on an empty stomach and less processed foods. I also had overnight oats with my coffee forgot to record 😋😋 #whatieatinaday #foodidea #healthfood #organic #antiinflammatory #bonebrothbenefits #bonebroth #health #Fitness #dayinmylife #foryou #fyp #motivation #goodfood #healthydinner #fitmom #breakfast #dinner