@coach.bluee: Full body burnout Save this workout if you want to burn a lot of calories under 20min I usually start a workout on my watch to record these workouts, and this one alone helped me burn close to 300kcal Remember that calorie expenditure has to be greater than calories intake to lose weight. Let’s try this one #fullbodyworkout #functional #functionaltraining #athlete #military #dumbellworkout #burncalories #burnfat #loseweightfast