DeAndre Thomas
Region: US
Wednesday 15 March 2023 17:27:10 GMT
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Cole & Lauryn :
For anyone needing it: goblet squats: 4x10 • stationary lunges 4 x 8 each • DB RDLS 4 x 12 • thrusters 4 x 12 • walking lunges 5 x 8 • calf raise 5x15
2023-07-06 04:19:18
144
𖣂︎ :
For The stationary lunges do I do for 4 for each leg or 2 for each leg
2023-05-16 22:05:49
11
Dj_Brianh :
Did this today. Thrusters nearly KO’d me.
2023-04-21 12:48:56
126
rick :
bro just did this damn near had my lungs collapse
2023-05-04 01:43:54
20
Jon ☦️ :
Failed around the Thrusters exercise 😅
2023-05-18 03:16:33
9
burn-x :
never give up
2023-03-15 17:30:07
17
Freshman-Nobara Chan :
Doing it now, YEAH BUDDY
2023-05-29 20:38:33
5
vv.joseeee :
Half way done it is intense😂😂
2023-04-22 17:17:09
25
mikeleblack5 :
Yes bro you the 🦁💪🏿💪🏿💪🏿💪🏿
2023-04-05 18:00:09
6
user3783508050714SADIKI :
u the most inspiration men
2023-03-17 19:30:36
6
b :
new fave leg day
2023-04-26 00:01:41
5
beep1up :
Do you know how to dunk🧐? I bet u don’t
2023-05-17 22:51:52
7
Aime HD ⚔️COQUES 🇹🇬🇬🇭🇮🇪 :
Top 🪐
2023-03-15 17:40:16
5
Workout :
wow🥰
2023-04-22 02:11:43
6
No Name :
gonna do this today
2023-03-26 15:21:09
9
Woman Vaporizer :
W song
2023-05-12 20:20:08
6
Dd0756192 :
nice boss
2023-03-16 20:43:13
6
CardioCrushers :
Yupppp
2023-05-07 17:42:09
6
Vann_miller :
Love how u train bruh🥰
2023-04-11 08:05:19
6
Eyan :
what's the rest?
2023-07-13 02:45:20
5
Gavin :
If I don’t have heavy weight do I go to failure
2023-05-03 03:40:05
9
Green :
What does 5x10 mean
2023-05-30 14:04:45
10
Shannon84 :
What do walking lunges target compared to standing in place?
2023-04-19 11:42:44
6
Wil :
Could you do a leg day for strength priority?
2023-03-16 01:27:47
6
bruk :
#one
2023-03-15 19:12:31
5
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