Matt Irving
Region: CA
Wednesday 15 March 2023 19:00:41 GMT
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Al :
My lower back has been hurting for a while , This just might solve that issue. I thank you sir
2023-03-17 06:57:06
282
Dame :
Do tight hip flexors have an affect on low back pain?
2023-03-16 02:08:01
2
Anthony Valentine :
been dealing with this for over 10 years ... personal trainers said ahh just stretch or some ppl are like that... thanks you for actually be helpful
2023-03-27 22:10:28
19
Kez :
What would you recommend for a piriformas injury?
2023-03-26 04:57:03
15
Sean Gough :
Having tight hip flexors isnt going to affect posture, not how that works. Doesnt impact injury risk either. Thomas test isnt valid either, so...
2023-03-17 14:32:03
1
tshute :
a tight WHAT femorus muscle!?!?!
2023-03-16 02:53:28
1
. :
How should your hip be with your dangling leg if not flat or up?
2023-03-19 20:44:14
44
TB3578986750 :
sets and reps, length of hold?
2023-04-03 20:40:47
2
The Real Slim Shady :
you have anything for groin pain
2023-03-17 20:29:09
1
Jay :
You mention neutral spine a lot, but how can you check to make sure you’re achieving that?
2023-03-15 19:55:23
1
aye_aye_ronb :
No sleeves is called a wife beater when I’m from son 😝
2023-03-16 23:17:25
1
Shiver me timbers :
Tight hip flexors make me blow huge loads.
2023-03-16 02:54:26
1
PAC :
What can you do when you have no table? 🤔
2023-03-16 09:12:14
1
Declan McCahill :
What can help with squat depth
2023-03-17 22:14:00
1
Kyle :
Can you do more about hip flexor/TFL? I’ve been to PT but I’m looking for more TFL specific strengthening/mobility exercises
2023-03-21 01:24:21
2
Harmi Singh :
And we need to add some strengthening in the there
2023-03-24 09:44:03
7
Robert :
Just did it. I don't have that 🎉🕺🏻
2023-03-16 18:19:35
3
A Christmas Story Family :
Accurate. Please do one for shortend Gastrocs and Soleus. So many people elevate their heals during squatting and have ZERO idea why. 💪🏽
2023-03-20 21:13:48
3
Max Hansen :
Called the Thomas test if you wanna Google it 🤙🏼
2023-03-19 12:32:48
4
Alexander :
Thanks man helped a lot
2023-03-21 23:50:04
4
a Greek nomad :
Should you stretch them or strengthen them? Could you recommend strengthening exercises too?
2023-03-19 21:55:02
3
0llie :
I stand exactly like that
2023-03-18 22:14:31
4
Ben Wolfe :
Hip mobility is so important! That’s been the cause of hamstring and IT band injuries for me
2023-03-17 08:57:00
3
Cappon :
You did this video before. This one’s better
2023-03-21 09:37:09
4
Naffi :
I’ve heard it’s also good to work (not just stretch) this muscle as well. Any exercises for that?
2023-03-24 20:33:20
4
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