@petermiljak: Underhand Low To High Cable Flys - This movement targets the upper chest, however a lot of people have their arms too close to their sides or too bent using too much front delt/biceps. Make sure your arms are somewhere around 45 degrees or slightly more. You want the line of force to be in the direction of the upper pec fibres. Controlled reps and eccentric. Make sure you are stable and not moving your upper body too much. - #GymTok #gymtiktok #chestworkout #chestday #cablefly #gymtips
Peter Miljak
Region: CA
Wednesday 15 March 2023 23:27:47 GMT
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adavid1335 :
Thank you for this! But can you do a High to Low cable fly?
2023-03-16 03:40:09
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cbcarter10022001 :
Seeing this about 15 hours too late today 😂
2023-03-16 00:40:40
1245
Dylan lor :
: Is incline barbell bench press good as a substitute for incline dumbell press ?
2023-04-10 14:35:31
0
Myguy99 :
Don’t do them at all. Pickup the iron
2023-05-30 15:23:00
23
Ant&Nathxoxo :
Actually most helpful gym guy on tik tok
2023-03-16 00:29:16
436
mike705 :
hey Peter.. I'm pretty sure I got your form down perfect. I'm feeling it a lot in biceps....is that normal ?
2023-04-09 15:26:58
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Josh Lekaunas :
I do this with dumbbells to switch it up great burner keeping the core tight with my weight slightly forward
2023-03-27 17:15:07
2
Shashni :
Can you do high to low?
2023-03-27 20:36:57
2
BendItandSend :
You have the best content I have found. Thank you
2023-03-16 00:04:08
2
TNP :
you look so good
2023-03-18 21:44:22
2
Hamza (Hum-Zuh) :
You’re the reason why my mind to muscle connection gets better & better 🤞🏼
2023-03-16 18:31:41
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Adam Bishop :
been doin this wrong the whole time no wonder my front delts are huge 😭😭
2023-03-18 21:32:02
5
Pato :
Best thing I’ve ever heard. Literally changed my enthusiasm towards these flies. Game changer, great creator and info
2023-10-08 13:20:13
7
Fermz :
No one on tik tok explains better than this guy 🫡
2023-03-16 05:07:17
5
Mitch :
Is that a frenchie hat
2023-03-16 22:41:48
5
omg.wong :
I think about trying to push my elbows together with straight arms. The squeeze.
2023-03-26 17:52:10
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🎨 Art Gallery :
thank you 😊
2023-04-10 01:51:11
2
Tre B :
Open palms helps too
2023-03-28 07:08:35
2
Dalton Cain :
Love your videos! Super helpful!
2023-04-06 14:32:11
2
Garry Kightley :
Big ups bro 👌🏻.. on point again
2023-03-16 11:20:56
2
Sekhonjr :
Love this!! Trying this tomorrow, thank you!!!
2023-04-19 04:23:29
2
joeanthonyys :
wait i needed this - thank you!!
2023-03-15 23:36:59
1
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