@foodinfivemins: Easy high protein Spanish style rice 🤤 full recipe 👇 only 4 steps for this one 👨‍🍳 Spanish Chorizo Rice: Servings: 3 Macros per portion Protein: 43g Fat: 18g Carbs: 63g Calories: 586 Ingredients: 450g Chicken Thigh Fillets Chorizo 1/2 Red Pepper 1/2 Yellow Pepper 1 Cup Uncooked Rice 1/2 Red Onion 2 Cloves Garlic Chicken Stock 400ml Diced Tomatoes 2 Tbsp Paprika 2 Tsp Chilli Flakes Fresh Parsley to serve Instructions: 1. First, dice your chicken, peppers, onion & garlic; chuck them all in a pan on medium/high heat with a little oil and fry for 5 mins. 2. Sprinkle over your paprika & chilli flakes - fry for 4 more mins. 3. Pour in your chicken stock, diced tomatoes and rice. Give it a good stir and add water to ensure all the rice is covered. Leave to simmer until the rice is cooked, stirring occasionally. 4. Lastly, top with chopped fresh parsley and dig in. #foodin5 #mealprep #highprotein #quickrecipes #easydinner #EasyRecipe #quickdinner #DinnerIdeas #highproteinmeals #healthyrecipes #healthydinner #lowcalorie #caloriedeficit #weightloss #fatloss

Bill | Food In Five

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Thursday 16 March 2023 11:30:33 GMT