@nottacobellqween: Day 3 of a better routine! Last workout of the week until Monday so I can recover 🤠

nottacobellqween
nottacobellqween
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Region: US
Thursday 16 March 2023 12:35:10 GMT
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andi_ray
Andi Ray :
The ingredient that causes the “itch” is beta alanine. If you get to where you don’t like it look for preworkout with out beta alanine in it. 😁
2023-03-16 12:55:39
36
joniallday
joniallday :
The pantaloon is the reason I can’t wear long pants to bed
2023-03-16 13:03:30
207
cecesmiles06
cia.freeman06 :
Oh my gosh I did orange theory today and LITERALLLLYYYY almost died! I thought the 1000 meter row was a joke at first! Killing it girl keep it up!
2023-03-16 13:30:30
42
courtmurd12
Court :
*wispers* *starts using blender*
2023-03-16 12:58:36
14
courtneyearlls8
Courtney Earlls :
Not Sadie at the end! 😂
2023-03-16 17:42:09
4
jennadc93
Jenna :
For me it feels like pins and needles in my hands lol like they are about to fall asleep!
2023-03-16 14:06:37
4
jessruxy
Jessica Ruxton :
“Let’s get this tread” 🤣
2023-03-16 13:18:30
3
booween
booween :
I also had pantaloons this morning
2023-03-16 14:37:40
2
pwrflc00k13s
Bennett :
A 1k row is only about 6 minutes for me… once you get rowing form down it’s not bad.
2023-03-16 15:48:34
2
user13580730206379
user13580730206379 :
Where did you get your pull over I neeeeeed it 🤩
2023-03-25 23:22:28
2
j9.in.kc
j9.in.kc :
I have never regretted getting up and moving. I have regretted staying in bed.
2023-03-16 12:59:32
2
fourboysnosleep
Sara Jo Blevins :
I am here every day just for the pantaloon!!!💚😍🤣
2023-03-19 01:58:43
2
toriadams_._
Tori Adams :
Remember it takes 21 days to start a habit!
2023-03-18 19:48:28
2
ggummylee
CindyLooHoo✌️ :
What’s in that stuff (prework out)
2023-03-17 04:08:40
2
kateland7
Messy Katey :
Pre workout gives me an itchy flush on my face that lasts all day. Had to stop 🫤
2023-03-16 13:56:57
2
jessicawertz
Jessica Wertz :
It’s always one leg the pants ride up😂 mine is my right leg😂
2023-03-16 15:13:29
2
apardue_
apardue :
The red face after OTF is so real life girl! Get it 👏🏼 I’m going in an hour! 😅
2023-03-16 13:22:51
2
taylotales
Taylor :
I love your jacket 🥰
2023-03-16 14:49:02
2
omgoddard92
Elizabeth 🖤🧚🏻‍♂️ :
I like the “itch” because the best way to get rid of it is to workout, so once it’s taken I have no choice lmao
2023-03-16 14:40:42
2
jadawise_
jadawise_ :
I don’t like the way Alani preworkout makes me feel. PEScience gives me a kick but without the itch!
2023-03-16 14:23:17
2
sallykgirl
SKgirl :
Consistency not intensity is key at the gym. Over-inensity (is that even a word?) makes most people quit or hate going over time. Sorry for the advice
2023-03-16 13:58:57
2
iashfy
Ishaba Haque :
If you want a low key but still kind of intense workout, try yoga sculpt at CorePower!!
2023-03-16 13:46:13
2
lindseytrimb
linds :
TODAYS TEMPLATE IS FIRE❤️‍🔥
2023-03-16 13:50:48
1
jackie_1613
Jaclyn_Colby :
You’re killing it!!!
2023-03-17 17:52:45
1
keeley.ch
Keeley :
I’m really enjoying this series because I know nothing about gym life lol. I was a gymnast so I never have had to like go to a gym and prep for it 😂
2023-03-16 13:52:22
1
_savannah.mc
Savannah Cochran :
I naturally get the itch when my anxiety is high or manic😂😂
2023-03-16 13:53:04
1
hiii_morg
Morgan Lemons 🍋 :
Keep going qween, do it for it! 💪🏻
2023-03-16 12:55:06
1
ashleyarthair
user1717911288921 :
😂 Sadie at the end
2023-03-16 13:58:23
1
katt.nieto
Katt :
Try the pre workout from PEScience. You’ll love it. The itching shouldn’t occur
2023-03-22 14:53:45
1
marthasmith40
Martha Smith :
I’m so proud of you 👏
2023-03-16 12:40:44
1
taylor_prich6
Taylorprich :
keep pushing girl! you got this!!!
2023-03-16 14:10:37
1
sarahcase04
Sarah Case :
Try amino energy! It doesn’t give you the itch!
2023-03-16 14:15:23
1
smokeshowshytshow
Marg :
I’m so glad to know that I’m not the only one that rewears PJs nights in a row.
2023-03-22 02:11:38
1
katrinajg24
katrinajg24 :
I LOVED orange theory, but it’s just so expensive! I wish it was cheaper
2023-03-16 13:30:47
1
katielynn472
Katie Lynn :
Your boyfriend 🥰🥰that’s so exciting I’m happy for you 💕💕💕
2023-03-20 07:28:34
1
lexpartain8
lex_partain8 :
Okay that sweater though 😍
2023-03-16 12:51:18
1
caligalshan
CaliGalShan :
yay! boyfriend talk! 🥰🥰
2023-03-18 01:59:40
1
ayee_itscheyyyyy
cheyanne_🫶🏼 :
NOT THE WINDOWS SOUND 💀
2023-03-16 13:26:31
1
rachelharperschub
Rachel Harper Schuble :
Babes! 3 days in a row! Slay Queen
2023-03-16 15:02:26
1
sarahhudson35
Sarah Hudson :
Your boyfriend! 🥰 still hasn’t gotten old!
2023-03-16 15:05:55
1
megzreadzz
Megz📚🖤💋 :
Which preworkout are you usin?
2023-03-16 15:10:25
1
brookiecookie1309
Brookie :
These videos keep me motivated! You’re killing it! 🤩
2023-03-16 12:58:19
1
lizziebriggs
Lizzie Briggs :
Not every pre workout has that itch effect. Which one do you use?
2023-03-17 16:11:38
1
jmcgivern35
jmcgivern35 :
Loving this series!
2023-03-16 16:09:30
1
rmjenkins2020
Rebecca Jenkins :
Try the rainbow candy pre workout next! Tastes so good!
2023-03-16 16:48:04
1
_shleigh_
SHLEIGH :
I have the same shirt!
2023-03-17 03:53:40
1
jessicafrancoeur17
💕 Jessica :
Off is the best thank god today was my rest day 😳
2023-03-16 19:04:38
1
amandamccay
Amanda McCay :
That is exactly what i look like after OTF 😂 the pain is so real
2023-03-16 19:09:19
1
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