@drmarkhyman: These are simple habits you can incorporate into your daily life and it doesn’t have to cost a lot. If you don’t have access to a cold plunge, you can opt for a cold shower or a dip in a cold creek or lake. And instead of a sauna, you can take a hot bath. Actively relaxation is so important for good health and longevity. This does not mean binge-watching TV. This means meditation, breath work, walking, coloring, journaling, and more. Spend time actively relaxing daily, even if you only have 20 minutes. To learn more about how you can start aging backwards today, and what I did to reduce my biological age by twenty years, check out my new book, Young Forever. YoungForeverBook.com #markhyman #longevity #aging #youngforever #BookTok #coldtgerapy #stress #health

Mark Hyman, M.D.

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Thursday 16 March 2023 20:34:37 GMT

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My Year of Getting Younger :

This is a fascinating topic, thanks 🙏 for sharing! I don't do cold, but I'm with you and the other two suggestions 😉

2024-11-01 19:22:53

Bubbles :

Working on the cold shower

2023-03-17 18:57:04

💙Laurie Montgomery💙 :

I think I'm gonna pick up this book. cold therapy makes me nervous😬

2023-03-16 21:25:06

Organic192 :

Transcendental Meditation: check out this website: tm.org

2023-03-17 17:23:59

Dzidzia Kowalska :

Źle toleruję zimno

2023-03-18 11:40:13

Sarah Luna :

Thank you for sharing the most important and enlightening info in terms of health and longevity. I’ve been learning from you over a decade! :)

2023-03-19 23:52:12

laurenskie :

@drmarkhyman what about the effects on women? I’ve read it’s not good for women, especially women trying to have conceive.

2023-04-18 06:38:51

Hanantalk :

You forget fasting 😍

2023-05-01 14:43:59

Ola :

thank you for your book "food fix". you helped me change my life dr Hyman

2023-05-11 08:12:23

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