@drea.thomas: A Glutes Routine you must do 🔥 Burning, so good, my glutes are pumped ✌🏻 Save this one if you want to do a fire glutes workout 🤩 Routine: - Sumo squats banded10-12 reps - partial explosive hip hinges 10-12 reps - single leg RDL with rotation 10-12 reps - side steps 10-12 reps - Reverse side step to single leg squat 10-12 reps - single legs reverse lunges 10-12 reps - banded jump squats 10-12 reps Sorry in advance for the soreness from this one!

Drea Thomas

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Region: US

Friday 17 March 2023 01:27:58 GMT