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@to._music: #CapCut todo en la vida tiene su principio y su final :( #paratii #videosparadedicar #🎶🎶 #ilovemeex #ex #fyp #L #parati #amor

✨ TUS_ROLITAS ✨
✨ TUS_ROLITAS ✨
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Region: PE
Friday 17 March 2023 04:00:04 GMT
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Comments

malidiaz2601
malidiaz2601 :
tutorial
2023-04-06 02:26:19
0
gmezyamileth0
yami🙇🏽‍♀️ :
tutorial?
2023-04-28 20:37:13
0
keiii__la
Kei 😸 :
:)))
2023-04-16 14:48:05
0
naylanicoleolivares
Nayla Nicole Olivare :
𝙩𝙤𝙙𝙤 𝙚𝙣 𝙡𝙖 𝙫𝙞𝙙𝙖 𝙩𝙞𝙚𝙣𝙚 𝙨𝙪 𝙥𝙧𝙞𝙣𝙘𝙞𝙥𝙞𝙤 𝙮 𝙨𝙪 𝙛𝙞𝙣𝙖𝙡 :)
2023-03-17 16:31:58
327
tati_anach
Hera :
De mí para él :(
2023-03-18 02:40:50
88
anavidaurre83
MARILÚ83 :
de mi para ti alex junior :( 😔🥺😔
2023-04-05 19:02:56
1
ximena_654
🐻🤍 :
Como se llama la música ?
2023-03-19 23:44:07
0
jhonatanesteban5
JHONATAN! :
La quiero etiquetar pero no puedo
2023-11-10 22:16:36
2
u.alvarado_06
Uber Alvarado 🤠 :
Pues aquí estoy, QUE SEAS FELIZ ANTES DE LLORAR. 🥰
2023-04-20 15:29:37
1
naho_ty.04
nai :
ya llegó nuestro final :(
2023-04-16 06:25:38
1
babymr17
Bonita Mar, 😍 :
todo en la vida tiene su final 💔
2023-04-13 03:12:41
1
isabellaquintero.0
Isaa :
de mi pa ti
2023-03-28 23:37:40
1
moixss_ae
moisexs_vin :
@sophia pa ella
2023-03-27 00:47:20
1
love_xm8
Freddy👹 :
@joaquinCq07 prometi no dejarte y aveces hay promesas que no se pueden cumplir baby😔
2023-03-19 07:19:24
1
pol.sami
Pau :
Llegó el final..... 💔🤕
2023-03-18 19:14:35
1
nerito_05
Nerito k'lk P'lsks :
uno de g y L
2023-03-18 15:57:57
1
spreenzxs0
💗 :
@nadie😻
2023-03-17 12:49:55
1
kaasey_as
kaasey_as :
mi querido J
2024-08-15 15:54:09
0
s___x02
sofia 🎀👧🏻 :
tu y yo no somos la excepción:((
2023-04-23 22:24:03
0
To see more videos from user @to._music, please go to the Tikwm homepage.

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Patellar tendonitis, also known as jumper's knee, is a condition characterized by pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). It typically occurs due to repetitive stress or overuse of the knee joint. The patellar tendon plays a crucial role in straightening the leg and absorbing forces during activities like jumping, running, or kicking. When this tendon is subjected to excessive stress, tiny tears can develop, leading to inflammation and pain. Common symptoms of patellar tendonitis include pain and tenderness around the lower part of the kneecap, especially during activities that involve bending or straightening the knee. The pain may worsen with jumping, squatting, or climbing stairs. Swelling and stiffness in the knee may also be present. Several factors can contribute to the development of patellar tendonitis, such as repetitive jumping or running activities, inadequate warm-up or stretching, sudden increases in training intensity, poor biomechanics or technique, muscle imbalances, and tightness in the quadriceps or hamstrings. To manage patellar tendonitis, a combination of conservative treatments is typically recommended. These include rest, avoiding activities that aggravate the pain, applying ice to reduce inflammation, and using nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Physical therapy exercises, such as stretching and strengthening the muscles around the knee, can help improve flexibility and reduce strain on the tendon. Whether you are looking at Patellar Tendonitis or Osgood Schlatter or some other reason for knee pain a general approach is to massage and stretch the surrounding muscles and then get to work strengthening! These particular exercises will strengthen the quads in their shortened position (leg lifts) and lengthened position (knee-loaded squat). It's good to strengthen in various positions and to strengthen when the muscle is both lengthened and shortened. #knee #kneepain #kneepainrelief #exercise #physicaltherapy
Patellar tendonitis, also known as jumper's knee, is a condition characterized by pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). It typically occurs due to repetitive stress or overuse of the knee joint. The patellar tendon plays a crucial role in straightening the leg and absorbing forces during activities like jumping, running, or kicking. When this tendon is subjected to excessive stress, tiny tears can develop, leading to inflammation and pain. Common symptoms of patellar tendonitis include pain and tenderness around the lower part of the kneecap, especially during activities that involve bending or straightening the knee. The pain may worsen with jumping, squatting, or climbing stairs. Swelling and stiffness in the knee may also be present. Several factors can contribute to the development of patellar tendonitis, such as repetitive jumping or running activities, inadequate warm-up or stretching, sudden increases in training intensity, poor biomechanics or technique, muscle imbalances, and tightness in the quadriceps or hamstrings. To manage patellar tendonitis, a combination of conservative treatments is typically recommended. These include rest, avoiding activities that aggravate the pain, applying ice to reduce inflammation, and using nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Physical therapy exercises, such as stretching and strengthening the muscles around the knee, can help improve flexibility and reduce strain on the tendon. Whether you are looking at Patellar Tendonitis or Osgood Schlatter or some other reason for knee pain a general approach is to massage and stretch the surrounding muscles and then get to work strengthening! These particular exercises will strengthen the quads in their shortened position (leg lifts) and lengthened position (knee-loaded squat). It's good to strengthen in various positions and to strengthen when the muscle is both lengthened and shortened. #knee #kneepain #kneepainrelief #exercise #physicaltherapy
pov we became friends because of a 1D bond
pov we became friends because of a 1D bond

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