@goldenthekitchen: 10 Things ive learned so far during my 75 day reset: 1) prioritize protein- this will help you build muscle and lose unwanted fat - it wont make you bulky!! 2) tracking your meals on an app will help you stay on track and see results fast 3) drink. water. this will help ease digestion, clear acne, and stop you from craving food 24/7 4) take a daily probtiotic- it will help with digestion and help regulate! 5) go on a walk, even if you dont feel like doing anything- movement and fresh air will do you good 6) pilates actually works and is the best thing ever created 7) push through the soreness, you got this 8) pick up a book and you will fall in love with reading again 9) surround yourself with people who will motivate you and encourage you to do even better!! 10) TRY NEW CLASSES you never know what you will end up falling in love with #75daychallenge #fitnessmotivation #pilates #workouts #Fitness #motivation #75dayreset #summerbody #hotgirlsummer #protein #caloriedefecit #weightloss #SeeHerGreatness #accountability #tips #tipsandtricks #thingsivelearned #hacks
