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@ic8al: #نارين_بيوتيي #شيرين_بيوتي

𝟏𝟐:𝟎𝟎
𝟏𝟐:𝟎𝟎
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Region: SA
Saturday 18 March 2023 06:49:57 GMT
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Comments

user5487367674710
♥️♥️♥️ :
هذا ايش 😳
2026-01-09 13:48:20
110
khadija.khadija1499
Khadija Khadija :
شيرين بتجنن❤❤❤❤
2024-07-22 10:53:17
58
realnwal
n :
ياخي م اتخطى جمال شيرين يخرب بيت الجمال والجاذبيه❤️‍🔥❤️‍🔥
2024-01-29 20:33:32
1834
ghde_e_r
غدير✨🇮🇶 :
انا سعيله
2025-08-18 11:53:35
338
smcgdybk
ثالبه بنت النور :
كان في شيرين حياه
2026-06-06 11:08:13
8
wha.1992
Waad🇸🇦 :
تهبل ام جاكيت
2023-06-03 07:50:18
408
w_li41
‘ :
رقصة ناصر القصبي 😂😂😂
2023-05-03 16:55:05
513
btsa320
عَلْيَا 🇸🇦 :
نارين ترقص إسباني مو تدبك
2024-08-02 20:55:08
14
m162848
.. :
يرقصو على اي دوله
2023-12-05 12:06:32
60
.noor_loay
Dr Noor Loay :
من جانت شيرين شيرين ✨
2025-08-31 11:12:33
47
alexandra154220
Alexandra 🦌 :
نارين تحمست؟؟
2024-10-14 18:17:29
121
alhamm981
alham981 :
الفديووو هذا وين القاه يجنن
2024-11-20 16:45:58
43
dalal2741
🌸 :
أمانة من شنو أسامة عشان يشوف رقص شيرين جميل
2025-06-20 16:16:57
23
huseinammar33
بأنتضار القائم //٣١٣ ✨🖤 :
جمال بنات بيوتي
2025-06-17 10:45:48
8
user421612219955
هنوف :
تشبه اصاله
2023-04-15 21:56:18
20
mbt_30a
M.m :
ياااربي يهبلوون 🫂🤍🤍
2023-03-18 10:29:08
9
dd.10611
dd.10611 :
يومً كانت شيرين شيرين
2025-09-21 17:00:10
0
gnaze
أڷہٰمﹷظۂڷمء 'ۦ :
نبي. زي دي. الغاني وزي البنات ددي الكيوت
2023-04-08 22:21:41
5
4ctijj
كحيلان 🤍 :
الرقصه عالم ثاني اول واحد تراني 😂💞
2023-03-18 07:15:11
11
amira_mua5
𝐀𝐦𝐢𝐫𝐚 𝐌𝐔𝐀🫧☁️ :
برج الدلو شنو تتوقعون يعني
2024-08-23 07:49:26
5
lailsdmk
LILA. :
تذكرت رقصة ناصر القصبي😂😂
2023-06-08 00:16:21
6
m.k00006
M.K00 :
والله طفاءها والله
2026-06-27 19:04:53
1
a7639358
🦌🍂 :
احس نارين لايقلها الشعر القصير اكتر من الطويل من يتفق
2026-06-06 22:18:21
5
girls.in.alanod
Al-Anoud Al-Khamis❣️✨ :
يهبلون❣️
2026-01-31 15:15:26
4
user23066381056388
ورد :
شيرين ملكة جمال بس نارين شخصيتهاجذابه اكثر شخصيتها مره حلوه
2026-06-03 18:22:20
2
To see more videos from user @ic8al, please go to the Tikwm homepage.

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COTTAGE CHEESE PROTEIN PANCAKES?🔥 Cottage cheese in pancakes? No protein powder? Does it work? I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow me Big ups @mersgoodeats for the video! — OG VIRAL VERSION (my version is at the end of the caption) Ingredients: 1/2 cup cottage cheese 2 eggs 2 tbsp milk 1 tbsp melted butter 1 tbsp maple syrup 1 cup flour 1 1/2 tsp baking powder Chocolate chips to taste MY HIGHER PROTEIN / BETTER FAT LOSS VERSION 👇 Ingredients: 1/2 cup 0% cottage cheese (≈120 g) 2 eggs 2 tbsp low fat milk 1 tbsp sugar free maple syrup 1 cup oat flour (≈100 g) 1 1/2 tsp baking powder Chocolate chips to taste (≈20 g suggested) How to make: Blend cottage cheese, eggs, milk and syrup until smooth Add oat flour + baking powder and mix well Fold through chocolate chips Cook pancakes in a non-stick pan over medium heat until golden — Macros (my version, whole batch): ~760 Calories ~40 g Protein ~92 g Carbs ~24 g Fat ~10 g Fibre If making 4 pancakes: ~190 Calories ~10 g Protein ~23 g Carbs ~6 g Fat — Quick take 👇 Protein powders are great for convenience… but getting protein from whole foods is usually better for fullness, digestion and overall nutrition. Foods like eggs, cottage cheese and Greek yogurt also come with extra nutrients like calcium, vitamins, healthy fats and minerals that powders don’t always provide. Whole food protein also tends to be more satiating, meaning you stay fuller for longer and manage cravings better. Protein powder should supplement your diet… not completely replace real food Using oat flour boosts fibre and fullness, while removing the butter drops calories hard without ruining the texture Much better option for fat loss 👀
idfc // #neymar #jugg #aftereffects #football #ae
idfc // #neymar #jugg #aftereffects #football #ae
وَلَا يَزَالُ الَّذِينَ كَفَرُوا فِي مِرْيَةٍ مِّنْهُ حَتَّىٰ تَأْتِيَهُمُ السَّاعَةُ بَغْتَةً أَوْ يَأْتِيَهُمْ عَذَابُ يَوْمٍ عَقِيمٍ #ماهرالمعيقلي #قران #تلاوة_خاشعة #اكتب_شي_توجر_عليه
وَلَا يَزَالُ الَّذِينَ كَفَرُوا فِي مِرْيَةٍ مِّنْهُ حَتَّىٰ تَأْتِيَهُمُ السَّاعَةُ بَغْتَةً أَوْ يَأْتِيَهُمْ عَذَابُ يَوْمٍ عَقِيمٍ #ماهرالمعيقلي #قران #تلاوة_خاشعة #اكتب_شي_توجر_عليه
#stretchtok
#stretchtok

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