@nourghanema: SAVE this workout for your next lower body session ❤️‍🔥 Simple but intense 🤩 1️⃣ Step ups (2 x 12-15) 2️⃣ Glute bridges (2 x 8-10/ 1 x 15-20) 3️⃣ Stiff leg deadlifts (3 x 12-15) 4️⃣ Cable kickbacks (2 x 15-20) 5️⃣ Smith machine calf raises (not filmed) (3 x 12-15) #glutes #Fitness #bodybuilding #fitnesstips #gluteworkouts #gluteworkout #strengthtraining #MentalHealth #buildmuscle #musclebuilding #personaltraining #personaltrainer #fitnesscoach #healthandwellness #nutrition #EasyRecipes #healthy #highproteinrecipes #foodfreedom #fitgirl #workoutclothes #gymfit #contentcreator #flexibility #balancedlifestyle #flexiblelifestyle #confidence #Vlog #legworkout

Nour Ghanem

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Region: LB

Saturday 18 March 2023 07:12:26 GMT