@aussiefitness: Healthy & Easy High Protein Crispy Chicken Sandwich🍔💪🏼 Ingredients 👇🏼 - 340g Chicken Breast (raw - cut & tenderise into 2 fillets weighing approximately 170g each) - Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional) - 30g Cornflakes (crushed) - 1 Tsp Hot Sauce (optional) - 2 Tsp Pickle Juice - 20g Plain/All Purpose Flour - 1 Egg - Pickles (optional) Sauce 👇🏼 - 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise) - 1.5 Tsp Honey - 1 Tsp Smoked Paprika - 1 Tsp Hot Sauce #chickensandwich #lowcalorie #highprotein #Fitness #healthyrecipes #EasyRecipe #highproteinmeals #chickenrecipe

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
Open In TikTok:
Region: AU
Saturday 18 March 2023 10:22:09 GMT
3932750
307810
1285
29016

Music

Download

Comments

cathyyevans
Cathy Evans :
Beat my what? 😮‍💨😂
2023-03-18 10:24:55
4082
omarsherif1353
💫 :
It's Ramadan bro have some mercy
2023-03-23 11:16:08
379
boofsta
BOoF :
What are the calories and protein of the buns you use ?
2023-03-18 10:43:32
79
r_020w
Rayan.Westt🇲🇦 :
why is it always during Ramadan😭
2023-03-23 15:12:59
349
sldylnn
sldylnn :
what hot sauce did you use?
2023-03-18 10:47:39
64
eyob_bzh
Eyobe 🇪🇹 :
wrm redet niemand über die Karotte 😂
2023-03-18 12:20:02
71
3steeebann_
Esteban :
I beat it every day already-
2023-03-27 18:52:03
8
rookinator
Rookinator :
any plans to have some mince pork based recipes? tasty and one of the cheaper meat options
2023-03-19 09:04:21
14
nickvh.073
nick van Hemert :
I made this 10/10
2023-03-25 13:17:15
15
hamza.yildizz
hamza :
Ramadan
2023-03-23 18:00:36
16
bl.x.tz
blitz :
bet
2023-03-26 20:12:42
8
thekingastro
Astro :
bro you got any fried rice recipes?
2023-03-18 16:05:48
16
saarraahh96
Sarah :
What happened to mixing with a banana now a carrot 😅 guess it’s good to switch it up lol 😂
2023-03-18 11:22:28
14
soggy_95
Matt MacTavish703 :
Your meals from Tik tok and your recipe book are the missing ingredient I needed to hit my fitness goals. Thanks legend! Keep the good stuff coming!
2023-03-19 15:43:44
16
everyone_likes_daniel
Đ₳₦łɆⱠ :
what the carrot got anything to do with it
2023-03-18 18:06:07
152
fattmanjo
Jonathan Uddin :
Do you know if you can update a ebook i really want ur new recipes
2023-03-18 10:27:27
19
mitr0vica
TORCIDA 1🖤 9⚒️ 8💚 4🇦🇱 :
its the firsz day of ramadan bro😤😤😡
2023-03-23 11:46:40
3
1henzz
Henz :
I'm fasting bro
2023-03-23 12:47:00
6
squuemy
GWN :
Mines better tbh 😳
2023-03-20 02:13:53
10
robin737373
robin737373 :
Everyone is reposting this on ramadan
2023-03-23 18:01:49
10
12w620
Philip james✡️ :
Instructions unclear there is mayonnaise everywhere
2023-03-18 14:46:58
9
lildiabeetus_7
￴￴ ￴ ￴￴￴￴￴ ￴ ￴￴￴￴ ￴￴ ￴￴ ￴￴￴￴￴ :
I still see you need a substitute for a whisk lol
2023-03-19 04:02:36
15
jb.889
JB :
Ramadan
2023-03-23 13:49:46
11
karinasmadcreations
Lemon Drop :
Ah, I see you’ve upgraded to carrots now, very nice lol 😂
2023-03-19 06:45:51
12
To see more videos from user @aussiefitness, please go to the Tikwm homepage.

Other Videos


About