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@diozaz_gadgets: #CapCut #andriabrillantes #riccirivero #byaherongbisaya🇵🇭 #fypシ゚viral
DIOZAZ GADGETS
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Saturday 18 March 2023 16:10:53 GMT
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A good breathing technique will help you relax in the water and allow you to swim longer distances with more ease. It will help maintain a good body position and minimise drag. Everyone agrees that breathing is a key element to efficient swimming. Read further to uncover the do’s and don'ts of breathing. You will breathe 20-30 times less per minute when swimming than you would breathe in land-based sports, depending on your breathing rhythm. There are two general breathing rhythms that most swimmers apply. One is breathing once every second stroke and the other is once every third stroke, hereafter referred to as 1:2 and 1:3 respectively. Our coach tip is to breathe 1:3 as often as possible. This rhythm gives a balance to the stroke and allows both sides of your stroke to develop evenly and your lungs to adapt to the water. Don’t worry if you can’t in the beginning, apply a breathing rhythm that suits you. Inhale smoothly without trying to inhale too much air. Inhalation occurs by turning the head to the side and trying to maintain split-screen vision. Split-screen vision is when one goggle is in the water and one goggle out of the water. This technique creates a bow wave, much like a ship, and a space in which to breathe easily. Do look at the wall tiles in your line of vision. Do not lift your head up out of the water. Your hips will sink which creates more drag and a poorer body position. Do not look up at the ceiling or behind you either while breathing. Both disrupt your body position and snakes one through the water. So keep the head still and turn only to the side while rotating your body. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #swimcoach
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