@laurenj.fitness: FULL BODY CIRCUIT - TRX ONLY The TRX was invented by a navy seal & it makes sense. These don’t look extremely challenging but believe me, my arms fell off later that night. + Ignore my sickly voice pls. Timing 45 on 15 off 3 sets 2 rounds Duration: 36 mins- 46 if you include 10 mins of jump rope Equipment: TRX suspension trainer + optional jump rope WOD: 1. Jump Squats 2. Tricep extension 3. Low row 4. Hamstring Curl 5. Atomic Push-uP 6. Pike • • #GymTok #fitnesstiktok #fullbodyworkout #gymgirl #fitgirl

Lauren J

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Region: US

Monday 20 March 2023 06:38:55 GMT

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Comments

zoe :

can you show us your ab/core workouts. and what you did to start seeing a change in abs

2023-03-22 20:08:32

Chrisgen | CPT :

I. Am. In. Love.

2023-03-21 05:53:26

Aeonianfrogie :

How do I brace my core 😭what does that mean ???

2023-03-21 03:42:51

Lynds :

How do you have the energy for these kind of workouts when you’re on your period?

2023-03-26 02:50:28

RENPHO :

💪

2023-03-22 09:21:02

Hot sauce :

“Bodied” she says

2023-03-24 13:58:59

belle :

YOURE RIB TATTOO IS EVERYTHING!!!

2023-03-22 22:15:30

I ❤️ Stella :

@Megladon

2023-06-19 23:27:43

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