@itsjosebastian: I struggled finding that comfortable level after every meal for yearssss. When I started tapping into intuitive eating, I was able to discover a few things that helped me gain control and balance again! Here's a few tips to help you start. #overeating #dietitian #nutritiontips #foodph #intuitiveeating #foodfreedom #WomenOfTikTok #womeninsports
Jo Sebastian
Region: PH
Monday 20 March 2023 08:55:28 GMT
Music
Download
Comments
Elle :
We were raised to overeat cause we weren't supposed to waste food, right?
2023-05-07 17:09:31
15
Mann Ed Demalata :
Looove this vid!!! I needed this thnkyouuuu
2023-03-21 13:52:51
7
fuckgod :
this was so much better than the other videos I've seen
2023-04-24 04:57:42
301
Imogen :
But I am always thinking of food
2023-07-07 23:58:02
120
Wabi-Sabi 🇵🇸 :
Ok but I overeat because I want to bathe, indulge & abuse something I like after a horrible day
2023-04-24 13:01:56
5
xtydiaries :
That’s why mindful eating is very important. It helped me not to eat fast, and be present with my food. I really try not to watch movies while eating.
2023-03-21 16:46:22
8
Hestia :
This video gives me comfort. Thank youu!!
2023-05-03 11:34:08
1
Heyyycatnip :
i love this!!!!
2023-03-21 14:45:15
1
💜 :
literally crying because I always think that food is my enemy... thanks to your videos. i can eat without w/o feeling guilty afterwards 🤗
2023-05-01 22:19:16
5
trixie :
I really needed this. Thanks!!!💗💗
2023-03-21 11:17:45
3
rory :
i was never helped this way
2023-06-05 16:57:00
1
..... :
I needed this. Thank you for this vid po!
2023-04-21 14:28:16
3
tuMIGUELka :
Thanks for this content. I was recently diagnosed with Type 2 diabetes and I really need this as an overeater. SUPER HELPFUL!!
2023-05-25 10:26:50
1
camille • fitmom :
Your voice is so relaxing and calming 😌
2023-05-08 14:36:41
1
succithecow :
followed 💗
2023-05-02 16:41:10
1
D a v i d 𒉭 :
i have GERD, effective sakin ung mabagal kumain.
2023-05-06 11:33:44
5
🤝 :
added this to my favorites hehe panoorin ko maya nagluluto pa ako pancit canton
2023-05-09 19:38:47
1
BR 🎐 :
Thank you so much for your content 💖💕
2023-03-21 12:10:59
2
foodaideals on IG :
Very helpful!
2023-03-21 14:56:28
1
glycamochi :
I love your advices, all my relatives tell me to stop eating so much and i end up feeling guilty whenever i eat😭
2023-06-05 10:17:20
1
Eigo Fields :
My kinda Dietitian. Thank you!
2023-06-16 05:40:25
2
username.dump :
This video is super balance and helpful!
2023-03-21 14:43:23
1
Dane✨ :
nahihirapan din talaga ako pangit ng eating patern ko. breakfast 7am then lunch and dinner kona is 3pm, dahil gutom na gutom ako nag oovereating ako+
2023-03-21 13:40:38
1
myda.ilycoffee :
kaya po pala sa unli wings ang tagal mag serve para within 20 mins ma satisfy na kami at mabusog at di na kami uulit pang kumuha 😐
2023-05-10 14:33:41
1
To see more videos from user @itsjosebastian, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.