@drazeemyusuf: 3 Things To Do To Lose Your First 10 Kilos! Here's three things that you need to change to lose your first 10 kilos. Whilst I'm not a massive fan of numeric goals, average overweight person needs to lose around 10kilos to get into a healthy BMI. These three things alone will drastically improve your weight loss journey and your life! #weightloss #loseweight #lostweight #weightcheck #fatloss #losefat #howtoloseweight #3things #change #starttoday

Azeem Yusuf
Azeem Yusuf
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Region: GB
Monday 20 March 2023 19:00:41 GMT
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sahblu_
Sara :
me watching this video while laying in bed at 1am
2023-03-23 00:35:08
4386
aude_balcaen
Aude 🖤 :
Ok but no drinks 2h before bed? I even drink at night 😭
2023-03-21 20:58:10
2849
finding_enough
Teà :
I'll add to your list. 1. Self-love, be intentional with your small habits. Brushing your teeth, cleaning and exercising should be considered as. ..
2023-03-21 09:06:27
2151
southasialdn
Salma | Real Whole Food 🥩🍳✨ :
I’ve lost 20kg but the last 10 is coming off slower 😩
2023-03-22 01:04:34
403
sandhu08388
Leo🇨🇦 :
I stopped sugar. it worked for mee
2023-03-21 15:16:54
284
user3012237133449
user3012237133449 :
Thanks Bro, that's sounds great. I will start after Ramadan 🥰
2023-03-23 08:15:57
289
wlacc43
⭐️Wl Acc ⭐️ :
I lost 10kg in a week
2023-10-19 03:37:23
5
qandeelasfandyar
Qandeel A. Khan :
I have to say, of all the weight loss videos ive seen on this platform, yours is BY FAR to the point, helpful and something that makes me want to try
2023-03-21 19:05:18
220
alexio121
Alex121 :
I totally believe you, that it is this simple. I will try this! Thank you
2023-03-22 20:36:21
23
gerlinecreativespace
Gerline’s space :
I need to drink some water before I go to bed, to take my meds, is that okay?
2023-03-22 14:49:01
35
samples2020
whatsaaappp :
i drink only hot water. why is it bad that drink that before im going to bed?
2023-03-21 20:34:10
19
kirstyr84
Kirsty 🙂 :
Is that 10k steps over the day or do they have to be all at once?
2023-03-22 22:18:31
18
shouldntmatter
user7905873550773 :
May I ask for the logic behind 321
2023-03-21 12:25:24
17
feyza.nur.61
Feyza :
Wait what are the benefits of the 3 2 1 method? I never heard of that before so I’m very intrigued. Is it good for sleep or weightloss?
2023-03-21 20:12:41
41
nadiaskuz
NadiaSkuz :
I have just lost 17 kilos
2023-04-05 15:46:37
2
soulxtrap
soulxtrap :
does seasoning count as ingredients
2023-03-22 20:04:49
13
notavegan5
NOTaVEGAN :
Yeah I can't do no liquids before bed 😳 but I'm actually doing everything else right now. Just started yesterday 🤞
2023-03-21 14:25:19
31
fuchikalitamu8
Fuchikali lama grg😘💗 :
I can't everyday I eat rice and meat lol since I was child 😢😢😢
2023-03-22 02:12:16
12
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