Chris
Region: US
Monday 20 March 2023 22:44:01 GMT
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Sweet.lifts :
Allows for deeper range of motion and your hitting your quads more at least that’s my guess
2023-03-20 22:57:44
592
⃟ :
bad ankle mobility
2023-03-20 23:27:19
306
Willg22 :
To provide a better angle to focus on your quads
2023-03-20 23:18:30
96
Dom :
Maybe because your body feels like it’s gonna fall over on that angle and u use your heels to stay flat
2023-03-20 22:46:52
31
Antimo🐉 :
like sissy squat but it’s not
2023-03-20 22:59:48
16
Nolan :
Yo what’s good Chris
2023-03-20 22:44:53
16
BIGMARV :
quad focus/activation?
2023-03-20 23:01:13
12
Demetrius⚒🦍 :
Activates more muscles, like glutes and quads?
2023-03-20 22:55:03
4
Callum Moorhouse337 :
To target the upper quad at least thats y I do it
2023-03-20 22:56:59
3
dylanhoenigman :
First
2023-03-20 22:45:18
3
𒉭 :
I ain’t no scientist but swear it’s long head of the quads same as sissy squats
2023-03-20 22:53:09
2
ssseannnnnnnn :
Tom platz movement?
2023-03-21 02:35:52
2
BASS :
Platz
2023-03-21 02:01:56
2
temp_name2653 :
poor ankle mobility?
2023-03-20 22:51:52
2
Aroldomdz :
To activate more your quads??
2023-03-20 22:53:03
1
Daemo :
Weak ah ankles
2023-03-21 00:53:02
1
Giuliano :
@t_nutrition_fitness help I actually don't know why
2023-03-21 00:24:42
1
Ÿüñgïñ :
To work calf’s too?
2023-03-20 22:59:06
1
gymrat :
bcz tom plats said so
2023-03-20 23:29:48
1
adot :
Ur chest is straight and upright on hack squat, on a regular squat ur heels probably don’t go up because ur able to hinge ur back and ur chest is bent
2023-03-21 01:21:03
1
dalielKS :
Tom platz
2023-03-21 06:34:04
1
nathan :
more knee flexion = more lengthening of the quad
2023-03-20 23:12:45
1
sam :
it hits quads more
2023-03-20 23:10:41
1
Adel :
handsome pr
2023-03-21 12:22:49
1
never_wong :
So you Can hit the quads more effectively
2023-03-20 23:09:49
1
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