@ana.fitness.vsg: actually it is ok to ask for help, we all need it at one point or another 💕 HAVE THE COURAGE TO SPEAK UP AND ASK FOR HELP! #CapCut #weightloss #weightlosscheck #weightlossprogress #weightlossmotivation #vsg #wls #gastricsleeve #motivation #bodypositivity #selflove #SelfCare #progress #gym #GymTok