Ryan Jewers
Region: CA
Tuesday 21 March 2023 05:29:51 GMT
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Lancet :
My incline press is weak
2023-04-06 13:11:05
0
renny :
should i lock out on a smith machine incline press
2023-03-21 05:49:19
1
Kyren :
My front delts are an extreme weak point. Is it worth it to add some front raises or is shoulder press sufficient?
2023-03-21 19:55:24
58
user5895008146553 :
if my shoulder hurts on heavy benches, is my delt weak or the stabilizers?
2023-03-21 06:21:54
1
llllinus :
If you do a set with perfect form to failure, but you could still do a couple reps by swinging more or using poorer technique-
2023-03-21 21:24:49
0
Johnothon :
doesn't Shoudlers pressing also heavily involve the lateral delts as well
2023-03-21 09:25:14
0
Ben :
How much g of pasta to substitute for rice while bulking?
2023-03-21 07:08:16
0
BEN! :
Can you go into detail about motor unit recruitment and why it’s important for hypertrophy? Cant get my head wrapped around it
2023-03-21 06:47:24
0
W. Eriko :
How much volume do you have for hamstrings weekly?
2023-03-21 17:40:47
1
wtfhiithink :
what about if you are a beginner and u dont rlly know whether its a strong or weak point
2023-03-21 06:59:58
0
Nick K :
What are your favorite ways to train forearms?
2023-03-21 13:29:52
0
cliff_074 :
does the same principle apply w the rear delt using row exercises?
2023-03-21 10:46:50
0
Remco 🇳🇱 :
Opinion on a bro split?
2023-03-21 05:35:37
1
parker :
if front delts aren’t overdeveloped is 1x a week enough for shoulder press?
2023-03-26 11:05:00
1
ryan_rangolifts :
Does the same apply for the rear delts?
2023-03-21 19:16:23
1
luke :
dad what do you eat in a day
2023-03-21 05:32:58
4
Dannyboilol23k :
Does shoulder press trains side delt to a significant degree?
2023-03-22 22:22:16
0
kajust :
Ryan I check your ab routine a while back, and when I do weighted jacknives, I feel leg muscle fatigue way quicker than abs
2023-03-21 17:00:26
1
damian :
We need some daily vlogs !!
2023-03-21 05:34:37
6
Saucegod :
And adding a shoulder press variant will increase overall strenght right ?
2023-03-21 12:50:56
0
Kena :
Can you give any tips for that flat chess press machine in terms of lining it up to feel and train your middle pec
2023-03-21 05:38:47
1
arthur aguiar :
what about the cable lateral raise, should i do it in front or behind the body???
2023-03-21 10:35:51
0
ojuice :
🥰🥰🥰
2024-11-18 21:39:17
0
TooCheck :
@Mursten
2024-10-21 14:12:35
0
FinHobday :
@Lewis Speight
2023-03-21 08:35:24
1
Christou :
If im 190 pounds and eating 254gr of protein is it bad?
2023-03-21 17:08:56
0
Justin who is just Justin :
Dear Ryjewers, tinkle tinkle hoy, My bulk is almost about to end in a week, am wondering what to do after it ends.
2023-03-21 07:00:53
0
Emergen-C :
Why is front delt big but rear delt small even though we use it in pulling movements
2023-03-21 07:16:42
0
Mert | Coaching :
What is your opinion on the D handle pulldown
2023-03-21 07:42:31
0
lord_crypto_cryptoian :
Thanks for this was talking about this yesterday
2023-03-21 06:37:54
0
Y :
Is it ok to do barbell squats and hack squats in 1 session?
2023-03-21 08:41:50
0
Gerardo :
How did you know i needed to hear this?
2023-03-21 09:10:01
0
broshengFN :
Is that machine press good? Isn’t ur elbows flared
2023-03-21 09:37:52
0
Jeppe Borg :
30 or 15 degree incline bench?
2023-03-21 10:39:16
0
Iow_on_money :
is it possible for there to be over-development if F.delts are my strong points but they are too fun to train to give up on?
2023-03-21 10:48:07
0
G80m3 :
why is the wider grip decently harder on shoulder press
2023-03-21 11:40:06
0
dill doe :
can I do Isolation exercises for them?
2023-03-21 13:06:53
0
Simon Bojang :
Mine were undeveloped until i started doing shoulder presses again.
2023-03-21 06:25:21
0
Andrei :
What about for strength
2023-03-21 17:20:50
0
מה קורה יא לא מכבדיםםם :
they are somewhere in the middle so I do db press once a week and also chest pressing with incline machine and locking out
2023-03-21 05:48:16
0
🥷 :
How can I bring up my left bicep my right biceps much bigger than my left idk if its my insertions on each arm though
2023-03-21 05:47:22
0
Yeetyote420 :
My front delts are like 4x bigger than the other two because I couldn’t hit shoulders for a good bit 😭
2023-03-21 05:42:33
0
Milk :
How tall are you?
2023-03-21 22:09:23
0
Z :
Is it good doing bicep n tricep training and other small muscles in the 5-8 or 5-10 rep range ?
2023-03-21 22:45:47
0
Aaron M :
how do i add variation between mesocycles if there are a limited amount of optimal exercises for each muscle group?
2023-03-21 23:58:25
0
ep22222222222 :
How many training blocks do you complete each year?
2023-03-22 00:01:51
0
asdbahty :
When my friend does exercises he tends to lose the tension e.g. letting a machine preacher curl rest in it’s starting position What are your thoughts?
2023-03-22 00:10:21
0
Dr Fortnite :
I really like your forerarm every 2 days split, I was wondering if you thought calves could also benefit from a split like that
2023-03-22 00:39:17
0
michael :
what is a training block
2023-03-22 01:04:02
0
spunchbobfn :
what’s a way to train quads in the shortened position without leg extensions?
2023-03-22 01:38:07
0
user9155314440178 :
I can seated shoulder press 100s with good form but my shoulders still look pretty small. What gives?
2023-03-22 01:41:26
0
JankyJad :
I like training the front delt and it indirectly hits the upper chest which is a big problem for some people
2023-03-22 02:10:18
0
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