@crhissvanger: Mana tuvimos un Staff de más de 60 personas, fue alucinante, grabamos todo el detrás de cámaras para que no se pierdan nada de nada, el videoclip sale en Abril 🥹♥️ POR FIN!!! Mana mi sueño por fin se esta haciendo realidad 😫😭 #miprimervideoclip #sueños #dream #music #cantores

Crhiss Vanger
Crhiss Vanger
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Region: PE
Tuesday 21 March 2023 18:25:55 GMT
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crhissvanger
Crhiss Vanger :
La que adivine el nombre de mi primera canción la invito al lanzamiento, así viva en Saturno, me la traigo todo pagado ♥️
2023-03-21 18:27:17
65
crhissvanger
Crhiss Vanger :
Mana estoy demasiado feliz!!!
2023-03-21 18:26:30
23
crhissvanger
Crhiss Vanger :
Cuanto le dan al makeup?? 🥰
2023-03-21 18:26:23
13
crhissvanger
Crhiss Vanger :
En mi ins ta subiré foticos ♥️
2023-03-21 18:26:43
11
jorgecaceres27
Jorge Cáceres :
manaaaa queremos saber quién es el de rojo , 😏 es para una tarea
2023-03-26 16:49:52
6
dannyvera04
Danny Vera :
ese es el novio?
2023-03-24 17:59:35
3
user7693376145575
💓 𝕻𝖔𝖈𝖆𝖍𝖔𝖓𝖙𝖆 💓 :
felicidadepero cris da pistas
2023-03-26 02:47:28
1
chio474672464
Rocìo Aguilar Saldañ :
saludos a mi Flor bella🥰😘
2023-03-21 20:22:22
1
thenene_2002
bryan :
cuando saleeeee
2023-03-21 20:53:38
1
jhoselinceleste4
JhoselinCeleste :
Felicidades !!
2023-03-25 06:02:08
1
chio474672464
Rocìo Aguilar Saldañ :
millones de bendiciones 🙏hijo mio, todo t irá muy bien🥰😘😘💞
2023-03-21 20:20:14
1
jair_18tj
JairTj18 :
Yo sé que lo harás ❤️
2023-03-24 12:00:23
1
yorgelismj
Yorgelis MJ :
que hermoso ví tu felicidad en tu suspiro y en tus ojos mi rey felicidades, yo no comento siempre por pena jajaja
2023-03-23 21:10:31
1
cristianat8
Cristian AT :
Dúo con IOA!!
2023-03-22 14:46:59
1
majucide
maju :
ohhhhh se feliz , disfrutaaaaa
2023-03-22 06:28:22
1
denissechavez616
Denisse Chavez :
felicidades bebé se que todo te va a ir súper mis mejores deseos y bendiciones para ti 😘
2023-03-22 02:54:20
1
29alexhito
Alexis Salazar :
Exitos totales Crhiss 🙌🏻😊✨
2023-03-21 18:50:10
1
lunabubu24
Fer 💚 :
me muero por verlo y escucharlo ya pero ya
2023-03-22 01:43:49
0
morenaandina
Verdea :
nombre puede ser: gula 😌
2023-03-21 18:41:55
0
sv.mari_23
M✨ :
10minutosss 😻😻😻
2023-03-21 18:42:42
0
yessicaap2606
Ayesy AP :
Q bueno es hacer lo q tu amas, felicidades por tus futuros éxitos
2023-03-21 18:43:41
0
ale_cerron_
ale_cerron_ :
Muchos éxitos 🥰
2023-03-21 18:48:50
0
luzaldazabal
Mary ❤️ :
wooooo ..sin duda hiciste un resumen de lo q es lograr lo q uno anhelamos ,me siento feliz por ti crhiss muchos éxitos 🥳
2023-03-21 18:51:55
0
lupithacastroasca
Lupitha Castro Ascan :
Que todo sea un éxito, y muchas felicidades😁
2023-03-21 18:57:55
0
haydeebarruetasan
Haydee Barrueta Sand :
Q sigas tus sueños..!!será un éxito
2023-03-21 18:59:03
0
To see more videos from user @crhissvanger, please go to the Tikwm homepage.

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If you're looking to switch up your morning oats and avoid having the same flavor every day, give these simple variations a go! (Base) 286 cals | 28g protein 160g rolled oats 60g my protein whey protein 400g almond milk 320g light Greek yoghurt (Chobani) 4 tsp sweetener 2 tbsp chia seeds Based method: 1. In a bowl, combine the rolled oats, whey protein, almond milk, Greek yogurt, sweetener, and chia seeds. 2. Mix all the ingredients thoroughly until well combined. 3. Cover the bowl with plastic wrap or a lid. 4. Place the bowl in the refrigerator and let it sit overnight. (Toppings) Cookies and cream (359 cals | 30g protein) 2 tbsp light Greek yoghurt 1/2 tsp sweetener 1 oreo biscuit Method: (Crush one half of the oreo biscuit and mix with the Greek yoghurt and sweetener and place over the oat mixture. Top with the remaining oreo biscoff Snickers (476 cals | 34g protein) 1 tbsp powdered peanut butter 15g dark chocolate 1 tsp crushed peanuts Method: 1. Mix the powered peanut butter per packet instructions and drizzle over the oats 2. Melt chocolate in the microwave and cover the peanut butter. 3. Top with the crushed peanuts Key lime pie (318 cals | 30g protein) 2 tbsp light Greek yoghurt 1/2 tsp sweetener 1 juice of a lime Grated lime skin 1. Mix the lime juice with the yogurt and the sweetener. 2. Add the yoghurt on top of the oats 3. Grate the lime skin over the top of the yoghurt Creamy biscoff 396 cals | 29g protein 1 tbsp biscoff spread 1/2 biscoff biscuit (Optional handful of raspberries) 1. Melt the biscoff spread in microwave and drizzle over the oats 2. Place the biscoff biscuit over the top #viral #fatloss #weightloss #motivation #healthy #weightlossjourney #inspiration #healthylifestyle #healthyfood #overnightoats #oats #mealprep #mealplan

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