@gainsbybrains: PUSH WORKOUT & ABS. what I did: shoulder press 4 x 8-10 db chest press (alternative because the bench was taken) 3 x 8-10 cable laterals 3 x 12-15 (I did 8, after that my shoulders left the chat🥹🥹🫠) tricep push down 3 x 12 2 x max plank (I added a plate for an extra challenge)

gainsbybrains
gainsbybrains
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Region: NL
Tuesday 21 March 2023 19:18:22 GMT
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kelvinreal600
K 🥀 :
Hi !
2023-04-21 04:37:13
0
irenee.spiina
Irene :
potrei essere io se solo mi decidessi ad allenare anche le braccia🫣
2023-03-23 15:39:45
14
federicopirroni07
federicopirroni :
Gymrat
2023-03-22 15:38:39
1
annasarah104
Anna14 :
😍😍
2023-05-17 19:36:44
0
banabeauty
Banabeauty :
You’re so so so beautiful
2023-03-21 19:27:33
158
mohamed28aboelkhair
user4847881775164 :
wow very beautiful 🥰🥰
2023-03-21 22:47:09
44
micahalll
Micah Hall :
I forgot about this songg
2023-03-21 22:30:36
44
bella_p.rose
serena :
your back is really looking good:)
2023-03-21 20:08:16
29
len_s_art
Len :
ok ff serieuze vraag.. heb je altijd als je traint je shirt achter in je top gepropt of alleen voor tiktok??
2023-03-21 23:07:06
24
londonlanaa
londonlanaa :
Where is your bandeau top from?!
2023-03-22 06:08:39
22
mathystaverniers7
Risky🖤🦋 :
Tes magnifiquement parfaite 😳
2023-03-23 16:36:20
20
meghangomeez
Meg :
Where is ur top from
2023-03-22 01:24:15
18
maurice._0186
maurice :
👑🙌🏼💯
2023-03-21 19:44:13
18
spider_19k
Spider_¹9 :
Deusa 🔱💪🏻🔱
2023-03-22 12:05:09
15
so55samsun
🇹🇷 :
Its just a tip dont do 1 ab couple chest focuss on 1 part at a time…
2023-03-25 13:45:10
14
en0ugh737
enough737 :
appreciate hard work gents
2023-03-21 20:15:55
14
helenaalinn
Lena <3 :
Where is that bandeau top from??!!
2023-03-22 05:42:48
13
kevinshehu12
Kevinshehu :
A lot of progress since I first started watching your videos… keep it up !!!!
2023-03-21 23:12:19
13
tiktok_nl
TikTok Nederland :
Hi @gainsbybrains! Check je DM’s ;)
2023-03-27 10:22:39
12
josh.diaz8
J :
I love your an workouts on YouTube burn so much but worth it
2023-03-22 04:10:07
12
juanchoalme
JuanchoAlme :
Push or pull???
2023-03-24 09:59:04
10
anastaciabrock
anastacia :
Does anyone know if the bandeaus fall down when you work out? Or are these made diff
2023-03-24 02:06:51
10
perrinerichard04
Perrine Richard :
C’est quoi le titre de la musique 🥰
2023-03-22 16:37:46
10
liuyan19920515
Kayla Liu :
We can learn from each other.🥰
2023-03-23 08:48:28
8
essentiaartis
Natalia 🥀 IG: essentia_artis :
I do the same face during every set ☝🏻
2023-03-21 19:38:01
8
knazyn
Kyle :
How do those not fall off ur head
2023-03-27 04:16:25
7
aabbccabc53
Fitness girl :
😏😏😏
2023-03-22 06:09:51
7
chicofranciscofra7
chicofranciscofra7 :
perfeita 🥰🥰🥰
2023-03-30 16:39:16
6
larry_castromayor
Larryboy :
i will be inloved on you in first glance
2023-03-23 01:18:22
6
kevindamoe
Kevindamoe :
💪🏽💪🏽💪🏽
2023-03-22 20:12:43
6
amirrveis
Amirrveisy :
respect
2023-03-22 06:28:23
6
sophie.sophie.sophie22
Sophie Cruz :
I wish I had the amount of trust in ANYTHING like you have in that bra. 😂
2023-03-21 22:57:33
6
slllesh
Slllesh :
casa comigo ❤️🫡
2023-03-31 21:43:35
5
itsmeudumbass0
Goofy Woody :
Ist es eigentlich schlimm wenn man an einem Tag Booty und (Rücken oder Arme) trainiert ?
2023-03-23 06:50:23
5
oppppsshbjkn
user7945487012497 :
I wanted to buy your guide, but I want to ask, after I buy this, how long will it be available for viewing?🥰
2023-03-23 05:01:26
5
marramattia_wbff
Mattia Marra | WBFF PRO :
name song ?
2023-03-22 15:52:40
5
theoneandonlyuser22
🫶🏼 :
this what I wanna look like
2023-03-31 11:58:39
4
crazycockatoo1
Crazy Cockatoo :
🐥🔥💪🏽
2023-03-27 18:29:04
4
nastay2si
Anastasia :
A gorgeous figure 😍. Very motivating video 💪🏻.
2023-03-25 08:52:25
4
vlk14_
vi🇵🇱 :
Pls drop your booty workout 🥰
2023-03-22 19:05:41
4
pxrouvxn
Perouven Chellen :
The perfect girl ❤️😍
2023-03-22 03:16:01
4
thethrower96
Emil Steinar :
awesome workout and you look amazing
2023-03-21 21:19:44
4
wiskii_active
WISKII ACTIVE :
Keep going 💪 u can do it 🔥
2023-03-31 14:29:04
3
raduu1
radU :
🙏🙏🙏🙏🫶🫶🫶🫶
2023-03-23 17:22:01
3
erikcouch
Erick A.M.M :
☺️🌹🌹🌹👍👍💪
2023-03-23 17:00:35
3
christian97k7
Chris King 97 :
😍
2023-03-23 10:58:09
3
grace.madison
grace madison :
what are some foods you eat often?
2023-03-23 02:58:50
3
jovanidosantos147
Jovanidosantos :
Welche Farbe hatte die Wand
2023-04-10 14:50:21
2
jordanartman
Jordan Artman :
Love this!😍
2023-04-03 15:45:38
2
mamour.fall1
Mamour Fall :
La classe ✌️
2023-04-02 00:37:42
2
jaydengovender1903
Jayden :
are girls the only 1s that train abs
2023-03-24 03:48:24
2
jackyypra
Jacky👑💄 :
🔥🔥🔥
2023-03-23 11:56:15
2
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