@karin.avi: Here are some physical preparation drills that I use for myself and my students before more complex parts of the practice. Excluding the first one, it’s all very beginner friendly. I hope it would come in handy for some of you. Enjoy, Karin. *Check out my bio, for in depth online courses as well as a free locomotion breakdown. .......#movement #handstandpress #conditioning #conditioningtraining #motionhaifa #mobilitytraining #handstands #mobility

Karin Bensabat

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Region: IL

Wednesday 22 March 2023 10:45:57 GMT